Strength Training For Runners: Why You Need it
Strength Training 4 min ReadAs a runner you’ve probably avoided strength training and heard things like: “It’ll make you slower”; “it’s going to add weight to you”;…
Strength Starts Here
We teach Strength Training to beginners. If you have never stepped foot in the gym, or it’s been a while, let us show you how to get started.
Locations
Tallahassee
Seriously Strong Training’s Flagship gym. This is where it all started. This location features turf, rubber flooring, top of the line Rogue Fitness gym equipment, and a highly trained staff.
St. Petersburg
Seriously Strong Training’s first expansion is located in St. Petersburg, Florida. We wanted to see if we could take everything we learned from opening our first gym in Tallahassee, and replicate it in a new city to bring high quality personal training to the Tampa Bay area.
Our
Philosophy
We believe you do things that consistently bring you joy, and the things that bring you joy are typically things you are good at doing. We’ve created an entire gym & personal training experience to show you how to become a strength training expert.
Your workouts will include a combination of custom training techniques and full body exercises that will build your muscles, burn your fat, and tone your body while building your confidence.
Strength Training with us is different than other gyms. When you train here you’re getting lessons. Information & skills you will carry for the rest of your life. Spend a few months with us to learn strength training. Spend the rest of your life pursuing it.
Services
Personal
Training
This is a fully customized, one-on-one training program guaranteed to deliver the results you're after. Flexible scheduling, individualized results, maximum progress.
Small Group
Training
If you prefer a group setting and you need some guidance, this is for you. Group size is limited to 4 people so you get loads of one-on-one attention. Show up solo and join an existing class, or bring your friends.
Online
Training
If you can't make it to one of our locations have no fear. You can still get the support, knowledge, and systems we use every day to help accomplish your goals.
Serious Success Stories
Read success stories to learn why Seriously Strong Training has become the go-to personal training team for achieving serious results.
Knee Pain When Running: 5 Exercises to Fix It
Strength Training 7 min ReadI can guess that as a runner, you’re having an ache or pain in your knees or some other joint while running. And…
3 Things Men Must Do To Get Rid Of Belly Fat Permanently
Weight Loss 8 min ReadYou’ve tried everything. You eat healthy, exercise, and maybe got desperate and tried some expensive fat-loss supplements to lose that damn belly fat….
3 Things Women Must Do To Lose Stubborn Belly Fat forever
Weight Loss 7 min ReadBelly fat: America’s Enemy #1. By my rough calculations, there are 1 in 100 lucky people that don’t have unwanted, stubborn belly fat….
The Serious Guide to the Best Gyms in St. Petersburg
Strength Training 23 min ReadSeriously Strong Training is new to St. Petersburg, FL, and so am I. Whenever I’m new to a city like St. Pete I…