Strength Starts Here

We teach Strength Training to beginners. If you have never stepped foot in the gym, or it’s been a while, let us show you how to get started.

Locations

Tallahassee

Seriously Strong Training’s Flagship gym. This is where it all started. This location features turf, rubber flooring, top of the line Rogue Fitness gym equipment, and a highly trained staff.

St. Petersburg

Seriously Strong Training’s first expansion is located in St. Petersburg, Florida. We wanted to see if we could take everything we learned from opening our first gym in Tallahassee, and replicate it in a new city to bring high quality personal training to the Tampa Bay area.

Our

Philosophy

We believe you do things that consistently bring you joy, and the things that bring you joy are typically things you are good at doing. We’ve created an entire gym & personal training experience to show you how to become a strength training expert.

Your workouts will include the optimal mix of teaching & hyper effective exercises that will build your muscles, burn your fat, and tone your body while building your confidence.

Strength Training with us is different than other gyms. When you train here you’re getting lessons. Information & skills you will carry for the rest of your life. Spend a few months with us to learn strength training. Spend the rest of your life pursuing it.

Services

A young female performing a low bar squat while being coached by a personal trainer at seriously strong training's personal training gym

Personal

Training

This is a fully customized, one-on-one training program guaranteed to deliver the results you're after. Flexible scheduling, individualized results, maximum progress.

a personal trainer at seriously strong training performing farmers walks in the gym

Small Group

Training

If you need a private gym to do your workouts in a small group setting of 2-4 people, this is the service for you. Workouts are programmed specifically for you & focused on strength training in a team setting.

a personal trainer at seriously strong training gym performing heavy dumbbell rows

Online

Training

If you can't make it to one of our locations have no fear. You can still get the support, knowledge, and systems we use every day to help accomplish your goals.

Serious Success Stories

Read success stories to learn why Seriously Strong Training has become the go-to personal training team for achieving serious results.

The Blog

Strength Training For Runners: Why You Need it

Strength Training 4 min Read

As a runner you’ve probably avoided strength training and heard things like: “It’ll make you slower”; “it’s going to add weight to you”;…

Knee Pain When Running: 5 Exercises to Fix It

Strength Training 7 min Read

I can guess that as a runner, you’re having an ache or pain in your knees or some other joint while running. And…

3 Things Men Must Do To Get Rid Of Belly Fat Permanently

Weight Loss 8 min Read

You’ve tried everything. You eat healthy, exercise, and maybe got desperate and tried some expensive fat-loss supplements to lose that damn belly fat….

3 Things Women Must Do To Lose Stubborn Belly Fat forever

Weight Loss 7 min Read

Belly fat: America’s Enemy #1. By my rough calculations, there are 1 in 100 lucky people that don’t have unwanted, stubborn belly fat….

The Serious Guide to the Best Gyms in St. Petersburg

Strength Training 23 min Read

Seriously Strong Training is new to St. Petersburg, FL, and so am I. Whenever I’m new to a city like St. Pete I…