Strength
Starts Here
If you’re serious about learning strength training it all starts here. Build muscle. Burn Fat. Get Strong. Strength training does it all and here you will learn from the best personal trainers in the industry.
Strength Training
Philosophy
We’re big fans of the learning to crawl before you walk, and learning to walk before you run. Technique, form, and good movement patterns always come first. Moving big weights and personal records comes second.
We use barbells, dumbbells, and kettlebells to perform squats, deadlifts, presses & rows, but all of these exercises and implements are used to train your body to do exactly what it was made to do: move well, and move often.
Strength Training with us is different than other gyms. When you train here you’re getting lessons. Information & skills you will carry for the rest of your life. Spend a few months with us to learn strength training. Spend the rest of your life pursuing it.
The Best Training in Tallahassee. Period.
All of our personal trainers hold certifications from the National Strength & Conditioning Association, the nation’s authority on Strength Training. Several of our coaches are Certified Strength & Conditioning Specialists, the highest achievement in Strength Training.
People consistently vote Seriously Strong Training the #1 personal training team in Tallahassee across Yelp, Facebook, and Google because of our attention to detail, results, and friendly atmosphere. Read reviews from past & current clients then schedule a consultation to find out for yourself.
All of our personal trainers hold certifications from the National Strength & Conditioning Association, the nation’s authority on Strength Training. Several of our coaches are Certified Strength & Conditioning Specialists, the highest achievement in Strength Training.
People consistently vote Seriously Strong Training the #1 personal training team in Tallahassee across Yelp, Facebook, and Google because of our attention to detail, results, and friendly atmosphere. Read reviews from past & current clients then schedule a consultation to find out for yourself.
Client Testimonials
"I've been a client for over two years and each year I have grown stronger, my arms are bigger, and my life is just better. I've had trainers in the past but they weren't on the same level of these guys & girls. The old trainers weren't even playing the same game. They'll have to throw me out of this gym if they want me to leave."
Justin S.
Professor of Law, FSU
“They actually know what they’re talking about, and have put a huge emphasis on proper form. Their team regularly amazes me on their wealth of knowledge and how they can just problem solve in an instant any complaints you might have about muscle soreness that most trainers would just dismiss. If you chose to go to anybody else, you’re a big dummy and wrong.“
Cassie H.
Registered Nurse
"I turned 60 last year and I'm in better shape than I've ever been. These guys and girls work with my old injuries and make sure that I stay moving well as I age. I've trained here since 2014 and each year my arms look better and my butt lifts higher. What more can a grandmother ask for?"
Sondra V.
Court Clerk
I came to SST to get in shape for my wedding. After meeting Athena and Keith, I knew I was where I belonged. Working out at SST is like hanging out with your friends, except better...because you're learning how to live a healthier life. I'm so glad I found SST and couldn't be happier with choosing them! Definitely glad I signed up for a years worth of torture and fun!
Katie W.
Student