Articles

6 Must-Haves For A Tallahassee Strength Gym

It seems like strength gyms are popping up all over Tallahassee: -Tallahassee Strength Club opened in early 2015. -Capital City Barbell opened later in 2015. -Seminole Strength and Conditioning just opened last month. And it is looking like the time of the big box gym is waning: -Legacy Gym closed in early 2015 -Gold’s Gym…

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10 Signs Your Personal Trainer Sucks

Let’s face it. Not everyone is a winner. In fact, there are a lot of losers. When you don’t know the ins and outs of an industry it’s hard to know who’s worth their weight in gold, and who’s a real dud. Today you’re in luck. I’ve put together a list that will tell you…

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3 Reasons Why Personal Training At A Big Gym is A Big No-No

Personal Trainers are all over Tallahassee! There are personal trainers that work at Gold’s Gym, YouFit, Premier, and Planet Fitness. There are trainers that will come to you, and trainers that set up in a different location each week. If you’ve read some of my other articles about hiring a personal trainer then you know that…

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What The Best Personal Trainers In Tallahassee Do

I’ve told you how to find the best personal trainer in Tallahassee. I’ve told you how to identify an inexperienced Tallahassee personal trainer. I’ve told you what to look for when hiring a personal trainer in Tallahassee. Now, I’m going tell you what the best personal trainers in Tallahassee are doing. Listening to their clients A good personal trainer…

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How to Find the Best Personal Trainer in Tallahassee!

You went to college and studied hard. Then you got a good job that you’ve worked diligently for the last few years, but lately you’ve started to realize something: you’re getting fat. Your posture is getting worse, and you feel like shit. So you got a membership to Gold’s Gym Tallahassee with the plan to…

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10 Mistakes Tallahassee Personal Trainers Make

Tallahassee has a lot of Personal Trainers, and many qualify as newbies. I was one myself just a few years ago and I am writing this list based off of some of my own embarrassing moments. Some of it anyway. The rest of the list is based off of what I’ve witnessed other new personal trainers do.…

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The Secret to Building Bigger Lats

I talk to people all the time that can’t build a big back. They simply can’t understand why their lats won’t grow despite all of the wide-grip pull-ups they do. Sure, their biceps are growing, but they want a V-Taper. I mean, the muscle magazine said the best way to build lats is with wide-grip…

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The BEST exercise for learning the squat

Your heels come off the ground. Your chest collapses. Your knees hurt. Your squat sucks. This post is going to tell you the best exercise you can do to fix your funky squat. The Goblet Squat to a Box The goblet squat to a box is the single best exercise you can do to learn proper…

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The CORRECT way to use STRAPS

Don’t use straps because your grip won’t get stronger. Don’t use straps or you won’t have big forearms. Phooey. More like: Don’t use straps and you’ll always limit the rest of your body. Lifting straps are a tool and when you use the right tool for the right job Serious gains are made. This post is…

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2 Moves That WILL Make Your Butt Grow

The last post told you what won’t make your butt grow, but that isn’t very helpful if the goal is to have a bodacious booty(like the one below). This post is going to tell you about 2 of our favorite moves for building buns, and the best part about them is that they can be done at home…

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