My Top 5 Diet Friendly Restaurants in Tallahassee
Weight Loss 3 min ReadHow do you eat out and still stay on plaN? With most places in the south serving up menus…
How do you eat out and still stay on plaN? With most places in the south serving up menus…
When I started lifting I had a lot of people tell me I should probably do cardio if I…
Many times I have been told by women that walking into the gym can be intimidating. Those that do…
Before you go under the knife, get under the bar. Plastic surgery isn’t always the best option if you…
No. Just no. Strength training is not just for the big guys and gym bros you see walking around…
Setting myself up for success When I started my weight loss journey I looked up pictures of others who…
I’ve been asked many times what the secret to my weight loss was. What diet did I follow? Did…
We have all tried to lose weight. And failed. And failed. And failed. I lived this weight loss failure…