My Top 5 Diet Friendly Restaurants in Tallahassee
Weight Loss 3 min ReadHow do you eat out and still stay on plaN? With most places in the south serving up menus…
To the Girl Who is Worried About Getting Bulky
Strength Training 2 min ReadWhen I started lifting I had a lot of people tell me I should probably do cardio if I…
How to be a Boss Bitch in the Gym
Strength Training 3 min ReadMany times I have been told by women that walking into the gym can be intimidating. Those that do…
The Secret to Perkier Breasts Without a Boob Job
Strength Training 3 min ReadBefore you go under the knife, get under the bar. Plastic surgery isn’t always the best option if you…
Is Lifting Just for Men?
Strength Training 3 min ReadNo. Just no. Strength training is not just for the big guys and gym bros you see walking around…
How I Went From Fat Ass to Phat Ass
Weight Loss 3 min ReadSetting myself up for success When I started my weight loss journey I looked up pictures of others who…
3 Keys that Unlocked 200lb Of Weight Loss
Weight Loss 2 min ReadI’ve been asked many times what the secret to my weight loss was. What diet did I follow? Did…
3 Weight Loss Mistakes I Made Before Losing 200lbs
Weight Loss 3 min ReadWe have all tried to lose weight. And failed. And failed. And failed. I lived this weight loss failure…