The Six Best Exercises To Build Bigger Forearms

Arms 1 min Read

A quick guide to the major forearm muscles using my arm These six exercises are the missing pieces in…

What is Intermittent Fasting?

Nutrition 1 min Read

In the most basic sense, intermittent fasting is skipping certain meals/not eating at certain times of the day. If…

What is Paleo?

Nutrition 1 min Read

“Eat meats, vegetables, nuts and seeds, some fruit, little starch, no sugar” – Greg Glassman (the founder of Crossfit)  

To the Girl Who is Worried About Getting Bulky

Strength Training 1 min Read

When I started lifting I had a lot of people tell me I should probably do cardio if I…

How to be a Boss Bitch in the Gym

1 min Read

Many times I have been told by women that walking into the gym can be intimidating. Those that do…

The Secret to Perkier Breasts Without a Boob Job

Muscles 1 min Read

Before you go under the knife, get under the bar.  Plastic surgery isn’t always the best option if you…

Is Lifting Just for Men?

Strength Training 1 min Read

No. Just no. Strength training is not just for the big guys and gym bros you see walking around…

What Does a Weightlifting belt do?

1 min Read

You may see all the big-time lifters at your gym wearing a lifting belt.

What is Sarcoplasmic & Myofibrillar Muscle Hypertrophy?

1 min Read

Hypertrophy, in a medical sense, is defined as the increase of bulk in an organ or part without the…

How I Went From Fat Ass to Phat Ass

Weight Loss 1 min Read

Setting myself up for success  When I started my weight loss journey I looked up pictures of others who…

3 Keys that Unlocked 200lb Of Weight Loss

Weight Loss 1 min Read

I’ve been asked many times what the secret to my weightloss was.

3 Weight Loss Mistakes I Made Before Losing 200lbs

Weight Loss 1 min Read

We have all tried to lose weight. And failed. And failed. And failed.