Weight Loss Explained, and What You Can Do To Make It Happen
Weight Loss 27 min ReadThere is a lot of mystery surrounding weight loss that I want to clear up for you. So much…
There is a lot of mystery surrounding weight loss that I want to clear up for you. So much…
So you want to bulletproof your core huh? Then you’ve found the right article. In this article you will…
If you’ve found this article then you are probably already aware of the benefits of strength training, but you…
If you find yourself sitting a lot at your desk or lounging on the couch bingeing your favorite Netflix…
If you want to lose weight chances are this isn’t your first attempt at fat loss. It probably isn’t…
You have big goals to accomplish. You want to be healthier, stronger, leaner, and happier. You want to look…
As gyms begin to reopen across the U.S. after more than 6 weeks of shutdown, you may be eager…
As a runner you’ve probably avoided strength training and heard things like: “It’ll make you slower”; “it’s going to…
I can guess that as a runner, you’re having an ache or pain in your knees or some other…
You’ve tried everything. You eat healthy, exercise, and maybe got desperate and tried some expensive fat-loss supplements to lose…
Belly fat: America’s Enemy #1. By my rough calculations, 1 in 100 lucky people don’t have unwanted, stubborn belly…
**Updated for 2022 Seriously Strong Training is new to St. Petersburg, FL, and so am I. Whenever I’m new…
How do you eat out and still stay on plaN? With most places in the south serving up menus…
These six exercises are the missing pieces in your arm routine. The forearms are often a secondary thought when…
When I started lifting I had a lot of people tell me I should probably do cardio if I…
Many times I have been told by women that walking into the gym can be intimidating. Those that do…
Before you go under the knife, get under the bar. Plastic surgery isn’t always the best option if you…
No. Just no. Strength training is not just for the big guys and gym bros you see walking around…
Updated For 2019 Group fitness classes are a great way to get a workout in without having to plan…
You may see all the big-time lifters wearing a weightlifting belt at your gym. You know that a weightlifting…
Powerlifting belts are awesome when you are ready for them. They will absolutely increase your PRs on the squat…
In a medical sense, hypertrophy is defined as the increase of bulk in an organ without the multiplication of…
A friend from high school asked this question recently. I sent her a short response, and I promised to…
Rows. Horizontal pulling exercises are always known as rows. It doesn’t matter if you’re using a dumbbell, kettlebell, barbell,…
Vertical pressing is the technical term for pushing weight overhead. You probably think of this as shoulder day, and…
When it comes to pulling your next deadlift PR off the floor, why does physics matter? Because matter has…
These are the lat builders. Vertical pulling exercises take the lats through a massive range of motion and will…
Strength training programs are typically designed to increase your performance in the Big Three: squat, bench press, and deadlift….
One of the muscles that will make the biggest difference in your physique is one that is often neglected….
These are 12 things that improved my health/life/well-being significantly.
Hip dominant exercises are movements that target both the glutes and hamstrings. These exercises are also referred to as…
Everyone wants a magic bullet when it comes to weight loss. The most important part of weight loss is…
We split exercises into vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling for the upper body. The lower…
If you want big arms, you need the six best exercises to grow your biceps. These are the most…
It’s important to hit your triceps in different positions for even development and maximum growth. There are three positions…
A couple years ago I wrote an article on why it seems so hard to add inches to your…
Training many clients over the years, I’ve had many complain about feeling discomfort in their wrists. Pain. After just a…
This list is designed to up your gym etiquette, keep you and others safe, and ensure you get a…
Setting myself up for success When I started my weight loss journey I looked up pictures of others who…
I’ve been asked many times what the secret to my weight loss was. What diet did I follow? Did…
You’ve tried low carb, gluten-free, paleo, low fat, and more to lose weight. But you haven’t reached your goals….
You tried and failed. Maybe the bar wouldn’t leave the ground. Possibly you couldn’t finish the lockout. There are…
We have all tried to lose weight. And failed. And failed. And failed. I lived this weight loss failure…
Horizontal pressing is the technical term for something you’ve been doing your entire life. Pushing stuff away from your…
It’s called strength training so it makes you strong right? Yea. For the most part. But strong doesn’t always…
I’ve heard this topic come up a lot over the years, and I’ve most recently seen it on Instagram….
Everyone loves the deadlift because it seems so simple. Grab the bar, pick it up, and then set it…
I wrote 7 Squat Cues That Suck so it made sense to write the conventional deadlift companion article. These 5 cues…
Your favorite Instagram model swears by them (stop following this corporate sellout). Your personal trainer insists you wear it…
My cousin is 18, and still in the infancy of what will be a life time of strength training….
I asked the coaches what are their top 10 rules to lift by, and this is what we got….
There is no set answer to this because it depends on a few things. The factors include your current…
We all know we need to exercise more & eat less to lose weight. But if you’re doing that…
To flex or not to flex? No, not your biceps—your spine. We are taught to always lift with a…
There are a million different diet plans that have all produced results. Countless workout routines have been proven effective…
Personal trainers have evolved. In the 90’s when personal trainers first started to become popular they were mostly glorified…
Low carb & no carb (ketogenic) diets are all the rage right now. Instagram models, Women’s World magazine, and…
For some reason everyone thinks cardio is what you need to be doing to lose weight. That is wrong….
I’ve told you what exercise you should do if you could only choose one. Then I told you which…
I wrote the article If You Could Only Do One Exercise and it felt like I had to write a…
If you could only do one exercise in the gym what would it be? What exercise would give you…
When I choose which exercises to do I always first consider what my goals are. If I want to…
They say practice the way you want to play. But squatting 550lbs isn’t playing. Why 550lbs? Because that’s my…
There is no truer test of strength than the deadlift, and no other barbell lift demands more grit. What…
There is a reason (actually four) that powerlifters almost exclusively use the low bar squat variation in competition. It’s…
The squat has developed a cult-like following on social media and the internet, but it is absolutely butchered 95%…
The conventional deadlift is everyone’s favorite feat of strength. And it’s one of the easiest moves to mess up….
Budget tops the list for reasons people justify going without a personal trainer. I’m here to tell you that…
When I learn any new skill I hire a professional. In 2017 I decided to learn how to shoot…
The low bar squat is a powerful version of the squat that will allow you to lift some serious…
Here it is. Low bar squats are our specialty. No one teaches it like we do. Everything you need…
Most people’s conventional deadlift is anything but conventional, so I’ve written this guide to fix your wonky deadlift. Like…
If the bench press hurts your shoulders, it’s because you haven’t read The Serious Guide to the Bench Press….
The glenohumeral joint (the fancy name for your shoulder) is the most mobile joint in the human body, but…
One of the first things I learned after becoming a strength coach is that strength training is art. That…
If you’re serious about strength training setting up a home gym is the best thing you can do. Assuming…
The bench press is the most popular test of strength in the gym. How many times have you heard,…
The bench press is the most common exercise in any gym. Walk into your local training facility at 5:30…
To have a great conventional deadlift, you need to have strength throughout the entire body. Therefore, your deadlift will…
The Deadlift is the truest test of grit. It answers the question of how deep will you dig to…
The conventional deadlift is usually the hardest exercise of the Big Three to learn. The reason for this is…
You can use bands to resist your low bar squat, and you can also use them to assist your…
There are two ways to use chains for low bar squats. One way is to perform chain suspended low…
Band resisted low bar squats are a novel way to train your legs. This is another way to create…
If you find yourself with some wrist pain from low bar squats you are not alone as this is…
Chain suspended low bar squats are my single favorite variation of the low bar squat or any squat for…
Sometimes. First, let’s talk about why you would use a box. In our gym there are two uses for…
Many of us have some low back pain, and we don’t need anything to make it worse. If the…
Squat depth is one of the most controversial topics in the weightlifting community. Required squat depths in competition vary…
Do you feel that pinching feeling in the front of your hips at the bottom of your low bar…
When you execute the low bar squat correctly it should not hurt your knees at all. In fact, with…
One of the biggest adjustments people have to make when moving from high bar squats to low bar squats…
Every physical therapist, chiropractor, and orthopedic surgeon I know loves CrossFit. Medical professionals in Tallahassee love CrossFit because it…
There are a million moving parts in the low bar squat. Anyone who has tried to coach another on…
If you set up a camera in front of a squat, to the side, and behind there are tell-tale…
Squat every day. Don’t skip leg day. Squats are the king. Squats are mega trendy these days, and any…
Everyone knows squats are the king of all exercises. Ray Williams just set an all-time, jaw-dropping world record RAW…
Real Tallahassee strength clubs are making a come-back, and we couldn’t be happier. Gyms like Planet Fitness on Capital…
They say you must do pull-ups. They say pull-ups build the biggest lats They say it is the “King of…
Everyone knows they should squat, but few know how to squat well. Do you know why that is? Because…
You spend too much time on the computer. It starts at 8 a.m. when you go to work and…
The Problem: Bad Posture You know your shoulders are slumped. You’ve seen pictures of yourself where your head is forward…
There are countless methods for working out, and just as many “gurus” spouting advice, but I’m here to tell…
It seems like strength gyms are popping up all over Tallahassee -Tallahassee Strength Club opened in early 2015. -Capital…
Let’s face it. Not everyone is a winner. In fact, there are a lot of losers. When you don’t…
Personal Trainers are all over Tallahassee! There are personal trainers that work at Gold’s Gym, YouFit, Premier, and Planet…
I’ve told you how to find the best personal trainer in Tallahassee. I’ve told you how to identify an inexperienced Tallahassee personal…
You went to college and studied hard. Then you got a good job that you’ve worked diligently for the…
Tallahassee has a lot of Personal Trainers, and many qualify as newbies. I was one myself just a few…
I talk to people all the time that can’t build a big back. They simply can’t understand why their…
Your heels come off the ground. Your chest collapses. Your knees hurt. Your squat sucks. This post is going…
If you use lifting straps, you won’t get strong. If you use lifting straps, you won’t have big forearms….
This post is going to tell you about 2 of our favorite moves for building buns, and the best…
Deadlifts slip from your grasp. Mayonnaise jars defeat you. Your father-in-law’s handshake leaves you wanting. You’ve got a weak…
We all know what superfoods are: nutrient-dense foods with magical cancer-fighting, anti-aging, immune system boosting properties. What many of…
Just do squats they said. You’ll get a big booty they said. Nothing seems to be changing. If you…
You do curls. You extend triceps. Hell, you even turn your wrists out when performing dumbbell curls, but you…
If you are new to fitness then you probably don’t know what separates the best trainers from the Average…