How to Do The Jefferson Curl To Improve Low Back Pain
Flexibility/Mobility 8 min ReadTo flex or not to flex? No, not your biceps—your spine. In strength training, we are taught to always…
To flex or not to flex? No, not your biceps—your spine. In strength training, we are taught to always…
You spend too much time on the computer. It starts at 8 a.m. when you go to work and…
The Problem: Bad Posture You know your shoulders are slumped. You’ve seen pictures of yourself where your head is forward…