How to Get Started With Mobility & Flexibility
Flexibility/Mobility 9 min ReadIf you find yourself sitting a lot at your desk or lounging on the couch bingeing your favorite Netflix…
If you find yourself sitting a lot at your desk or lounging on the couch bingeing your favorite Netflix…
To flex or not to flex? No, not your biceps—your spine. We are taught to always lift with a…
You spend too much time on the computer. It starts at 8 a.m. when you go to work and…
The Problem: Bad Posture You know your shoulders are slumped. You’ve seen pictures of yourself where your head is forward…