Category: Flexibility/Mobility

How to Get Started With Mobility & Flexibility

Flexibility/Mobility 9 min Read

If you find yourself sitting a lot at your desk or lounging on the couch bingeing your favorite Netflix…

How to Do The Jefferson Curl To Improve Low Back Pain

Flexibility/Mobility 8 min Read

To flex or not to flex? No, not your biceps—your spine. In strength training, we are taught to always…

The Best Stretch To Fix Your Posture

Flexibility/Mobility 3 min Read

You spend too much time on the computer. It starts at 8 a.m. when you go to work and…

The Best Exercise To Fix Your Posture

Flexibility/Mobility 3 min Read

The Problem: Bad Posture You know your shoulders are slumped. You’ve seen pictures of yourself where your head is forward…