How to Get Started With Mobility & Flexibility
Flexibility/Mobility 9 min ReadIf you find yourself sitting a lot at your desk or lounging on the couch bingeing your favorite Netflix…
How to Do The Jefferson Curl To Improve Low Back Pain
Flexibility/Mobility 8 min ReadTo flex or not to flex? No, not your biceps—your spine. In strength training, we are taught to always…
The Best Stretch To Fix Your Posture
Flexibility/Mobility 3 min ReadYou spend too much time on the computer. It starts at 8 a.m. when you go to work and…
The Best Exercise To Fix Your Posture
Flexibility/Mobility 3 min ReadThe Problem: Bad Posture You know your shoulders are slumped. You’ve seen pictures of yourself where your head is forward…