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# Seriously Strong Training

Make Fitness Your Habit

## Sitemaps

- [XML Sitemap](https://seriouslystrongtraining.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [6 Best Exercises to Build Bigger Calves (and Tibialis)](https://seriouslystrongtraining.com/6-best-exercises-to-build-bigger-calves-and-tibialis/)
- [5 Best Ways to Get Active in Seminole Heights](https://seriouslystrongtraining.com/5-best-ways-to-get-active-in-seminole-heights/) - Looking to get active in Seminole Heights? Here are 5 great ways to move more and enjoy the neighborhood.
- [7 Things to Look for when Hiring a Tallahassee Personal Trainer](https://seriouslystrongtraining.com/7-things-to-look-for-when-hiring-a-tallahassee-personal-trainer/) - Hiring a personal trainer in Tallahassee? Here are 7 things to check before you commit.
- [2 Reasons Why You Can't Seem to Add Another Inch to Your Arms](https://seriouslystrongtraining.com/2-reasons-why-you-cant-seem-to-add-another-inch-to-your-arms/) - Arm growth stalled? Here are 2 common reasons your progress has plateaued, and how to break through it.
- [The REAL reason your grip is WEAK](https://seriouslystrongtraining.com/the-real-reason-your-grip-is-weak/) - Grip strength holding back your lifts? Here's the real reason it's weak, and how to fix it.
- [10 Mistakes Tallahassee Personal Trainers Make](https://seriouslystrongtraining.com/10-mistakes-tallahassee-personal-trainers-make/) - Not every trainer is created equal. Here are 10 common mistakes to watch for when choosing a personal trainer in Tallahassee.
- [How to Find the Best Personal Trainer in Tallahassee!](https://seriouslystrongtraining.com/how-to-find-the-best-personal-trainer-in-tallahassee/) - Looking for a personal trainer in Tallahassee? Here's exactly what to look for to find someone worth your time and money.
- [What The Best Personal Trainers In Tallahassee Do](https://seriouslystrongtraining.com/what-the-best-personal-trainers-in-tallahassee-do/) - Wondering what separates a great trainer from an average one? Here's what the best personal trainers in Tallahassee actually do.
- [6 Must Haves For A Tallahassee Strength Gym](https://seriouslystrongtraining.com/6-must-haves-for-a-tallahassee-strength-gym/) - Looking for a gym in Tallahassee that's actually built for strength training? Here are 6 things to look for.
- [The Most Important Strategy For Growing Stronger (And Bigger)](https://seriouslystrongtraining.com/the-most-important-strategy-for-growing-stronger-and-bigger/) - Chasing muscle and strength gains? Here's the one strategy that matters more than any specific program or exercise.
- [6 Signs Your Squat Sucks](https://seriouslystrongtraining.com/6-signs-your-squat-sucks/) - Not sure if your squat technique is holding you back? Here are 6 signs it needs work, and how to fix it.
- [6 Things Tallahassee Crossfit Gyms Get Wrong](https://seriouslystrongtraining.com/6-things-tallahassee-crossfit-gyms-get-wrong/) - Considering CrossFit in Tallahassee? Here are 6 common mistakes local gyms make, and what to look for instead.
- [5 Steps to Learn the Low Bar Squat](https://seriouslystrongtraining.com/5-steps-to-learn-the-squat/) - New to squatting? Follow these 5 steps to build proper technique from the ground up.
- [4 Tips for a Bigger Deadlift](https://seriouslystrongtraining.com/4-tips-for-a-bigger-deadlift/) - Want to add weight to your deadlift? Here are 4 practical tips to help you pull more, safely.
- [4 Reasons you MUST use Strength Training to Lose Weight](https://seriouslystrongtraining.com/4-reasons-you-must-use-strength-training-to-lose-weight/) - Only doing cardio to lose weight? Here are 4 reasons strength training should be part of your plan too.
- [3 Reasons Low Carb Diets Work](https://seriouslystrongtraining.com/3-reasons-low-carb-diets-work/) - Wondering why low-carb diets are so effective for some people? Here are 3 reasons they work, and who they work best for.
- [5 Signs You Need a Personal Trainer](https://seriouslystrongtraining.com/5-signs-you-need-a-personal-trainer/) - Not sure if you need help reaching your goals? Here are 5 signs it's time to bring in a personal trainer.
- [The Most Important Part of Weight Loss](https://seriouslystrongtraining.com/the-most-important-part-of-weight-loss/) - Chasing the perfect diet or workout? Here's the one factor that matters more than either for lasting weight loss.
- [3 Weight Loss Mistakes I Made Before Losing 200lbs](https://seriouslystrongtraining.com/3-weight-loss-mistakes-i-made-before-losing-200lbs/) - Struggling with weight loss? Here are 3 mistakes that slowed real progress, and what to do differently.
- [Why Waist Trainers are a Waste of Money and Don't Work](https://seriouslystrongtraining.com/why-waist-trainers-are-a-waste-of-money/) - Considering a waist trainer? Here's what the science actually says, and why your money is better spent elsewhere.
- [The Most Important Strategy for Weight Loss](https://seriouslystrongtraining.com/the-most-important-strategy-for-weight-loss/) - Overwhelmed by weight loss advice? Here's the one strategy that matters more than any diet trend or workout plan.
- [3 Things Missing from Your Strength Program](https://seriouslystrongtraining.com/3-things-missing-from-your-strength-program/) - Not seeing progress despite training hard? Here are 3 things most programs are missing that could be holding you back.
- [3 Keys that Unlocked 200lb Of Weight Loss](https://seriouslystrongtraining.com/3-keys-that-unlocked-200lb-of-weight-loss/) - Wondering what it actually takes to lose serious weight? Here are the 3 keys behind a real 200-pound transformation.
- [To the Girl Who is Worried About Getting Bulky](https://seriouslystrongtraining.com/to-the-girl-who-is-worried-about-getting-bulky/) - Scared lifting weights will make you bulky? Here's why that fear is holding you back from real results.
- [Strength Training For Runners: Why You Need it](https://seriouslystrongtraining.com/strength-training-for-runners-why-you-need-it/) - Think running alone is enough? Here's why strength training is essential for runners who want to get faster and stay injury-free.
- [Finding the Perfect Fit: Wedding Dress Shopping When Changing Your Body Composition](https://seriouslystrongtraining.com/finding-the-perfect-fit-wedding-dress-shopping-when-changing-your-body-composition/) - Shopping for a wedding dress while your body is changing? Here's how to navigate fittings and alterations with less stress.
- [The Best Stretch To Fix Your Posture](https://seriouslystrongtraining.com/the-best-stretch-to-fix-your-posture/) - Tired of slouching? Here's the single best stretch to counteract hours of sitting and improve your posture.
- [6 Reasons You Need a Personal Trainer](https://seriouslystrongtraining.com/6-reasons-you-need-a-personal-trainer/) - On the fence about hiring a trainer? Here are 6 reasons it might be the best investment you make in your fitness.
- [4 Steps to Learn the Conventional Deadlift](https://seriouslystrongtraining.com/4-steps-to-learn-the-conventional-deadlift/) - New to deadlifting? Follow these 4 steps to learn safe, effective technique from the ground up.
- [How Much Strength Training Should A Beginner Do?](https://seriouslystrongtraining.com/how-much-strength-training-should-a-beginner-do/) - New to lifting? Here's how often and how much you should actually be training as a beginner to see results.
- [Which Is The Best Powerlifting (Weightlifting) Belt Should You Get?](https://seriouslystrongtraining.com/which-powerlifting-weightlifting-belt-should-you-get/) - Not sure which belt to buy? Here's how to choose between leather, nylon, lever, and prong styles based on your needs.
- [Tallahassee Health Partner: Athletic & Family Chiropractic](https://seriouslystrongtraining.com/tallahassee-health-partner-athletic-family-chiropractic/) - Meet Athletic & Family Chiropractic, one of Seriously Strong Training's trusted health partners in Tallahassee.
- [5 Personal Trainer-Approved Fast Casual Restaurants St. Pete](https://seriouslystrongtraining.com/5-personal-trainer-approved-fast-casual-restaurants-st-pete/) - Eating on the go in St. Pete? Here are 5 fast casual spots a personal trainer actually recommends.
- [How to Get Started With Mobility & Flexibility](https://seriouslystrongtraining.com/how-to-get-started-with-mobility-flexibility/) - Feeling stiff or tight? Here's a simple starting point for improving your mobility and flexibility, no matter your fitness level.
- [The Resurgence of the Capital City Barbell Gyms](https://seriouslystrongtraining.com/the-resurgence-of-the-capital-city-barbell-gyms/) - Barbell-focused gyms are having a moment in Tallahassee. Here's what's driving the shift back to serious strength training.
- [How To Do Chain Suspended Low Bar Squats](https://seriouslystrongtraining.com/how-to-do-chain-suspended-low-bar-squats/) - Looking for a new way to challenge your squat? Here's how to set up chain-suspended low bar squats correctly.
- [5 Techniques to Boost your Low Bar Squat Max](https://seriouslystrongtraining.com/5-techniques-to-boost-your-low-bar-squat-max/) - Want to add pounds to your squat? These 5 techniques target the details that separate a good squat from a great one.
- [5 Hidden Weight Loss Killers](https://seriouslystrongtraining.com/5-hidden-weight-loss-killers/) - Doing everything right but still not losing weight? Here are 5 hidden habits that could be sabotaging your progress.
- [10 Rules to Lift By](https://seriouslystrongtraining.com/10-rules-to-lift-by/) - Want to train smarter, not just harder? Here are 10 rules that will keep you safe, consistent, and making progress.
- [The Physics Preventing your Next Deadlift PR](https://seriouslystrongtraining.com/the-physics-preventing-your-next-deadlift-pr/) - Stuck at the same deadlift number? Here's the physics behind what's actually holding your pull back.
- [Is Lifting Just for Men?](https://seriouslystrongtraining.com/is-lifting-just-for-men/) - Worried strength training will make you "bulky"? Here's the truth about women and weightlifting.
- [5 Healthy Restaurants Seminole Heights, Tampa, Florida](https://seriouslystrongtraining.com/top-5-healthy-restaurants-seminole-heights-tampa-florida/) - Eating out in Seminole Heights? Here are 5 restaurants that make it easy to stick to your goals without sacrificing flavor.
- [12 Questions to Ask When Hiring a Personal Trainer](https://seriouslystrongtraining.com/12-questions-to-ask-when-hiring-a-personal-trainer/) - Hiring a personal trainer? Ask these 12 questions first to make sure you're getting someone qualified and worth your money.
- [How to Get Started With Strength Training](https://seriouslystrongtraining.com/how-to-get-started-with-strength-training/) - New to strength training? Here's a simple, beginner-friendly starting point so you can build a foundation the right way.
- [Why Squats Won't Grow Your Butt](https://seriouslystrongtraining.com/why-squats-wont-grow-your-butt/) - Squatting for a bigger butt but not seeing results? Here's what's missing from your program.
- [3 Sides to a Great Low Bar Squat](https://seriouslystrongtraining.com/3-sides-to-a-great-low-bar-squat/) - Want to squat more weight safely? Here are the 3 key components that make up a technically sound low bar squat.
- [Should You Use A Box When You Low Bar Squat?](https://seriouslystrongtraining.com/should-you-use-a-box-when-you-low-bar-squat/) - Box squats are popular, but are they right for you? Here's when they help and when they might hold you back.
- [How to Get Started With Weight Loss Nutrition](https://seriouslystrongtraining.com/how-to-get-started-with-weight-loss/) - Not sure where to begin with weight loss? Here's a simple, sustainable starting point that actually works.
- [Build Bigger Biceps With These Barbell Curl Cues](https://seriouslystrongtraining.com/build-bigger-biceps-with-these-barbell-curl-cues/) - Not seeing bicep growth from curls? These cues will fix your form so every rep actually counts.
- [Seriously Strong's Picks for the Best Pickleball in Tampa](https://seriouslystrongtraining.com/seriously-strongs-picks-for-the-best-pickleball-in-tampa/) - Looking to play pickleball in Tampa? Here are our picks for the best courts and clubs in the area.
- [The BEST Exercise for Learning the Squat](https://seriouslystrongtraining.com/the-best-exercise-for-learning-the-squat/) - New to squatting? Here's the single best exercise to build the mobility and pattern you need before you add weight.
- [3 Reasons Why Personal Training At A Big Gym is A Big No-No](https://seriouslystrongtraining.com/3-reasons-why-personal-training-at-a-big-gym-is-a-big-no-no/) - Thinking about personal training at a big-box gym? Here are 3 reasons you might want to think twice.
- [The 5 Best Exercises To Learn The Conventional Deadlift](https://seriouslystrongtraining.com/the-5-best-exercises-to-learn-the-conventional-deadlift/) - New to deadlifting? These 5 exercises will teach you proper technique before you load up the bar.
- [The 6 Most Common Deadlift Technique Mistakes](https://seriouslystrongtraining.com/the-6-most-common-deadlift-technique-mistakes/) - Deadlift not improving? Here are the 6 most common technique mistakes holding you back, and how to fix them.
- [When is the Right Time to Start Wearing a Weightlifting Belt?](https://seriouslystrongtraining.com/when-is-the-right-time-to-start-wearing-a-weightlifting-belt/) - Not sure if you're ready for a belt? Here's how to know when it's actually time to start wearing one.
- [The 5 Best Conventional Deadlift Variations To Increase Your 1RM](https://seriouslystrongtraining.com/the-5-best-conventional-deadlift-variations-to-increase-your-1rm/) - Stuck on your deadlift max? These 5 variations target your weak points to help you pull a bigger number.
- [The 6 Best Exercises to Grow Your Triceps](https://seriouslystrongtraining.com/the-6-best-exercises-to-grow-your-triceps/) - Want bigger arms? These are the 6 best exercises to build serious triceps size and strength.
- [10 Superfoods that Suck](https://seriouslystrongtraining.com/10-superfoods-that-suck/) - Not every trendy "superfood" lives up to the hype. Here are 10 that aren't worth your money, and what to eat instead.
- [How to Use Lifting Straps the Correct Way](https://seriouslystrongtraining.com/how-to-use-lifting-straps-the-correct-way/) - Using lifting straps wrong can hold back your grip strength. Here's how to use them the right way, and when you actually need them.
- [The Best Exercise To Fix Your Posture](https://seriouslystrongtraining.com/the-best-exercise-to-fix-your-posture/) - Tired of slouching? Here's the single best exercise to correct poor posture and strengthen the muscles that hold you upright.
- [7 Squat Cues That Suck](https://seriouslystrongtraining.com/7-squat-cues-that-suck/) - Not all squat cues help. Here are 7 common ones that actually hurt your form, and what to use instead.
- [How To Use Chains For Low Bar Squats](https://seriouslystrongtraining.com/how-to-use-chains-for-low-bar-squats/) - Want to build strength through the top of your squat? Here's how to set up chains correctly to add accommodating resistance.
- [Use an Earthquake Bar to Improve shoulder stability](https://seriouslystrongtraining.com/use-an-earthquake-bar-to-improve-shoulder-stability/) - Want more stable, resilient shoulders? Here's how the earthquake bar builds stability that a normal barbell can't.
- [6 Exercises that are a Waste of your Time](https://seriouslystrongtraining.com/6-exercises-that-are-a-waste-of-your-time/) - Not all exercises are created equal. Here are 6 gym staples that give you a poor return on your time and effort.
- [Knee Pain When Running: 5 Exercises to Fix It](https://seriouslystrongtraining.com/knee-pain-when-running-5-exercises-to-fix-it/) - Dealing with knee pain from running? These 5 strength exercises target the real cause so you can run pain-free.
- [How to be a Boss Bitch in the Gym](https://seriouslystrongtraining.com/how-to-be-a-boss-bitch-in-the-gym/) - Feel intimidated at the gym? Here's how to walk in with confidence and own your workout, no matter your experience level.
- [How To Do Band Resisted Low Bar Squats](https://seriouslystrongtraining.com/how-to-do-band-resisted-low-bar-squats/) - Want to build explosive strength out of the bottom of your squat? Here's how to set up band-resisted low bar squats correctly.
- [10 Ways to Avoid Being a Gym Douche](https://seriouslystrongtraining.com/10-ways-to-avoid-being-a-gym-douche/) - Nobody wants to be "that guy" at the gym. Here are 10 gym etiquette rules to keep you off everyone's bad side.
- [How to Set Up Your Home Gym for Strength Training](https://seriouslystrongtraining.com/how-to-set-up-your-home-gym-for-strength-training/) - Building a home gym? Here's exactly what you need (and what you don't) to train effectively without a commercial gym.
- [Newton's First Two Laws Applied to the Deadlift](https://seriouslystrongtraining.com/newtons-first-two-laws-applied-to-the-deadlift/) - Want a stronger, more efficient deadlift? Here's how basic physics explains exactly what's going wrong with your pull.
- [How To Do Band Assisted Low Bar Squats](https://seriouslystrongtraining.com/how-to-do-band-assisted-low-bar-squats/) - Struggling out of the hole on your squat? Here's how band-assisted low bar squats build strength through your weakest point.
- [2 Moves That WILL Make Your Butt Grow](https://seriouslystrongtraining.com/2-moves-that-will-make-your-butt-grow/) - Want a bigger, stronger butt? These 2 exercises target your glutes better than almost anything else in the gym.
- [The 6 Best Exercises to Grow Your Biceps](https://seriouslystrongtraining.com/the-6-best-exercises-to-grow-your-biceps/) - Want bigger arms? These are the 6 best exercises to build your biceps, with cues to make sure you're doing them right.
- [What Does a Weightlifting Belt Do?](https://seriouslystrongtraining.com/what-does-a-weightlifting-belt-do/) - Thinking about wearing a belt? Here's what it actually does for your lifts, and when you should (and shouldn't) use one.
- [The Serious Guide To Group Fitness Classes Tallahassee](https://seriouslystrongtraining.com/the-serious-guide-to-group-fitness-classes-tallahassee/) - Looking for group fitness classes in Tallahassee? We break down every studio in town, including where Seriously Strong Training fits in.
- [3 Things Men Must Do To Get Rid Of Belly Fat Permanently](https://seriouslystrongtraining.com/3-things-men-must-do-to-get-rid-of-belly-fat-permanently/) - Struggling to lose belly fat as a man? These are the 3 non-negotiables that actually make a permanent difference.
- [Weight Loss Explained, and What You Can Do To Make It Happen](https://seriouslystrongtraining.com/weight-loss-explained-and-what-you-can-do-to-make-it-happen/) - Confused about weight loss? Here's a clear, no-BS breakdown of how it actually works and the steps you can take to make it happen.
- [5 Conventional Deadlift Cues that Suck](https://seriouslystrongtraining.com/5-conventional-deadlift-cues-that-suck/) - Not all deadlift cues help. Here are 5 common ones that actually hurt your form, and what to use instead.
- [10 Signs Your Personal Trainer Sucks](https://seriouslystrongtraining.com/10-signs-your-personal-trainer-sucks/) - Not every trainer is worth your money. Here are 10 red flags that mean it's time to find someone better.
- [How to Fit a Personal Trainer into Your Budget](https://seriouslystrongtraining.com/how-to-fit-a-personal-trainer-into-your-budget/) - Think you can't afford a personal trainer? Here's how to restructure your budget so you can, without giving up what matters.
- [You're Not Eating Enough Protein](https://seriouslystrongtraining.com/youre-not-eating-enough-protein/) - Not seeing results despite training hard? Low protein intake is the most common reason. Here's how much you actually need.
- [The Serious Guide on How to Bench Press](https://seriouslystrongtraining.com/the-serious-guide-on-how-to-bench-press/) - Everything you need to bench press more weight safely, from setup to lockout, explained step by step.
- [How Deep Should I Go In A Low Bar Squat?](https://seriouslystrongtraining.com/how-deep-should-i-go-in-a-low-bar-squat/) - Squat depth isn't one-size-fits-all. Here's how to figure out the right depth for your body and your goals.
- [The 4 Components of a Perfect Low Bar Squat](https://seriouslystrongtraining.com/the-4-components-of-a-perfect-low-bar-squat/) - Break your low bar squat down into these 4 components and fix your form piece by piece instead of guessing.
- [3 Things Women Must Do To Lose Stubborn Belly Fat forever](https://seriouslystrongtraining.com/3-things-women-must-do-to-lose-stubborn-belly-fat-forever/) - Stubborn belly fat responds to strategy, not more cardio. Here are the 3 things that actually move the needle for women.
- [4 Reasons You Shouldn't Squat](https://seriouslystrongtraining.com/4-reasons-you-shouldnt-squat/) - Squats aren't for everyone, all the time. Here are 4 honest reasons to skip squats and what to do instead.
- [Why Low Bar Squats Hurt Your Low Back](https://seriouslystrongtraining.com/why-low-bar-squats-hurt-your-low-back/) - Low back pain during low bar squats usually comes down to one of a few fixable causes. Here's how to diagnose and fix yours.
- [How to Get a Defined Chest](https://seriouslystrongtraining.com/how-to-get-a-defined-chest/) - Want a chest that actually shows definition, not just size? Here's the training approach that gets you there.
- [The Best Bar Path for your Bench Press](https://seriouslystrongtraining.com/the-best-bar-path-for-your-bench-press/) - Your bar path can make or break your bench press. Here's the ideal path to follow for a stronger, safer press.
- [Why Low Bar Squats Hurt Your Knees and How to Fix it](https://seriouslystrongtraining.com/why-low-bar-squats-hurt-your-knees-and-how-to-fix-it/) - Knee pain during low bar squats is common and usually fixable. Here's what's causing it and how to fix your form.
- [Why Low Bar Squats Hurt Your Hip Flexors & Cause Pain](https://seriouslystrongtraining.com/why-low-bar-squats-hurt-your-hip-flexors-cause-pain/) - Hip flexor pain during low bar squats usually traces back to one of a few fixable causes. Here's how to find and fix yours.
- [Your Strength Training Has Left This Muscle Weak](https://seriouslystrongtraining.com/your-strength-training-has-left-this-muscle-weak/) - Most training programs skip this muscle entirely. Here's why it matters and how to start training it.
- [4 Reasons Low Bar Squats Are Better Than High Bar Squats](https://seriouslystrongtraining.com/4-reasons-low-bar-squats-are-better-than-high-bar-squats/) - Not all squats are created equal. Here are 4 reasons the low bar squat wins for most lifters chasing strength.
- [If You Could Only Do Two Exercises...](https://seriouslystrongtraining.com/if-you-could-only-do-two-exercises/) - Limited on time or equipment? Here are the two exercises that give you the most bang for your buck.
- [6 Best Accessory Exercises for the Low Bar Squat](https://seriouslystrongtraining.com/the-5-best-accessory-exercises-for-the-low-bar-squat/) - Want a bigger low bar squat? These 5 accessory exercises target the exact weak points that hold most lifters back.
- [The 6 Best Exercises To Build Bigger Forearms](https://seriouslystrongtraining.com/the-6-best-exercises-to-build-bigger-forearms/) - Building a strong grip and forearms most training programs skip? These 6 exercises target forearm size and grip strength directly.
- [How I Went From Fat Ass to Phat Ass](https://seriouslystrongtraining.com/how-i-went-from-fat-ass-to-phat-ass/) - A real, no-BS transformation story: how ditching fad diets and picking up strength training changed everything.
- [4 Reasons To Stop Doing Pull-Ups](https://seriouslystrongtraining.com/4-reasons-to-stop-doing-pull-ups/) - Pull-ups aren't always the right move. Here are 4 reasons to hold off until you've built the strength to do them well.
- [The Serious Guide On How To Conventional Deadlift](https://seriouslystrongtraining.com/the-serious-guide-on-how-to-conventional-deadlift/) - Everything you need to pull a bigger, safer conventional deadlift, from setup to lockout, explained step by step.
- [How to Do The Jefferson Curl To Improve Low Back Pain](https://seriouslystrongtraining.com/how-to-do-the-jefferson-curl-to-improve-low-back-pain/) - The Jefferson curl can ease low back pain and build spinal mobility, but form matters. Here's how to do it safely, step by step.
- [The Seriously Strong Guide to the Best Gyms: St. Petersburg](https://seriouslystrongtraining.com/serious-guide-to-gyms-near-you-in-st-petersburg/) - Comparing gyms in St. Pete? We break down the top spots in town, including where Seriously Strong Training fits in, so you can pick the right one for your goals.
- [If you Could Only Do One Exercise](https://seriouslystrongtraining.com/if-you-could-only-do-one-exercise/) - Short on time or equipment? Here's the single best exercise to build strength and muscle if you could only pick one.
- [My Top 5 Diet Friendly Restaurants in Tallahassee](https://seriouslystrongtraining.com/my-top-5-diet-friendly-restaurants-in-tallahassee/) - Eating out while staying on track? Here are 5 Tallahassee restaurants our trainers actually recommend for macro-friendly, satisfying meals.
- [The Seriously Strong Guide to the Best Gyms: Tallahassee](https://seriouslystrongtraining.com/the-serious-guide-to-gyms-in-tallahassee/) - Comparing gyms in Tallahassee? We break down the top spots in town, including where Seriously Strong Training fits in, so you can pick the right one for your goals.
- [Is It Safe To Go To The Gym During The Coronavirus Pandemic?](https://seriouslystrongtraining.com/is-it-safe-to-go-to-the-gym-during-the-coronavirus-pandemic/)
- [The Seriously Strong Guide to the Best Gyms: Tampa](https://seriouslystrongtraining.com/the-seriously-strong-guide-to-the-best-gyms-tampa/) - We toured Tampa's top gyms—EōS Fitness, Planet Fitness, LA Fitness, Gold's Gym and more—to find the best value, amenities and 24-hour options for 2025.
- [The Serious Guide on How to Low Bar Squat](https://seriouslystrongtraining.com/the-serious-guide-on-how-to-low-bar-squat/) - Low bar squats are the best move for developing strength and growing your thighs. This guide will tell you everything you need to know to become a squat master.
- [Are Deadlifts for Back Day or Leg Day?](https://seriouslystrongtraining.com/are-deadlifts-for-back-day-or-leg-day/) - If you've found yourself wondering if deadlifts are for leg day or back day, you are not alone. This article is going to settle the debate once and for all.
- [The Secret to Perkier Breasts Without a Boob Job](https://seriouslystrongtraining.com/the-secret-to-perkier-breasts-without-a-boob-job/)
- [How to Build Big, Wide, Thick Lats](https://seriouslystrongtraining.com/how-to-build-big-wide-thick-lats/)
- [Why Low Bar Squats Hurt Your Wrist And Cause Pain](https://seriouslystrongtraining.com/why-low-bar-squats-hurt-your-wrist-and-cause-pain/)
- [6 Tips to Strengthen Weak, Painful Wrists](https://seriouslystrongtraining.com/6-tips-to-strengthen-weak-painful-wrists/)
- [If You Could Only Do Three Exercises...](https://seriouslystrongtraining.com/if-you-could-only-do-three-exercises/)
- [6 Best Horizontal Pushing/Pressing Exercises For Your Chest](https://seriouslystrongtraining.com/6-best-horizontal-pushing-pressing-exercises-for-your-chest/) - If you want to build the biggest chest, your pecs need to be hit from different angles with multiple horizontal pressing exercises to get as strong as possible.
- [How to Perfect Your Bench Press Setup](https://seriouslystrongtraining.com/how-to-perfect-your-bench-press-setup/)
- [Why Low Bar Squats Hurt Your Shoulders & How To Fix Pain](https://seriouslystrongtraining.com/why-low-bar-squats-hurt-your-shoulders-how-to-fix-pain/)
- [6 Best Vertical Pulling Exercises to Build Back/Lats](https://seriouslystrongtraining.com/6-best-vertical-pulling-exercises-to-build-back-lats/) - This list is the six best vertical pulling exercises for building your lats and back focused on compound strength training movements.
- [6 Best Exercises To Grow the Medial/Middle/Lateral/Side Delt](https://seriouslystrongtraining.com/6-best-exercises-to-grow-the-medial-middle-lateral-side-delt/) - The side delt can make the biggest difference in your physique, and it is often neglected. Use this mix of 6 middle delt exercises to make your shoulders pop.
- [6 Best Accessory Exercises For Your Bench Press](https://seriouslystrongtraining.com/the-6-best-accessory-exercises-to-improve-your-bench-press/) - To get the strongest bench possible you are going to have to do more than hit bench on Mondays. Use these accessory exercises to push your bench to its limit.
- [The Serious Guide to Core/Abs Training](https://seriouslystrongtraining.com/the-serious-guide-to-core-abs-training/)
- [The 6 Best Quad Focused, Knee Dominant Exercises](https://seriouslystrongtraining.com/the-6-best-quad-focused-knee-dominant-exercises/) - This list of six exercises combines bodyweight, machine, and free weight exercises to give you a mix that is guaranteed to make your quads grow like crazy.
- [6 Best Vertical Pushing/Pressing Exercises for Shoulders](https://seriouslystrongtraining.com/6-best-vertical-pushing-pressing-exercises-for-shoulders/) - These are the six best vertical pushing/pressing exercises to build your strength and grow boulder shoulders using free weights.
- [6 Best Horizontal Pulling Exercises to Build Back/Lats](https://seriouslystrongtraining.com/6-best-horizontal-pulling-exercises-to-build-back-lats/) - If you want to build a thick back with wide lats you need to focus on horizontal pulling exercises. These are the six best horizontal pulling exercises.
- [The 6 Best Accessory Exercises for The Conventional Deadlift](https://seriouslystrongtraining.com/the-6-best-accessory-exercises-for-the-conventional-deadlift/) - The conventional deadlift is the ultimate test of full-body strength. Address any weaknesses you have with these accessory exercises to maximize your strength.
- [What is Sarcoplasmic & Myofibrillar Muscle Hypertrophy?](https://seriouslystrongtraining.com/what-is-sarcoplasmic-myofibrillar-muscle-hypertrophy/) - There are two ways to grow your muscles: sacroplasmic and myofibrillar hypertrophy. These types of muscle growth are unique but tied together. Find out why.
- [6 Best Hip Dominant Exercises to Build Glutes/Hamstrings](https://seriouslystrongtraining.com/6-best-hip-dominant-exercises-to-build-glutes-hamstrings/)

## Pages

- [Home](https://seriouslystrongtraining.com/) - Strength training for beginners in Tallahassee, St. Petersburg and Tampa. Learn to lift properly with a coach beside you. Book a free strategy session.
- [Avery Gregg](https://seriouslystrongtraining.com/avery-gregg/)
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- [SMS Terms of Service](https://seriouslystrongtraining.com/sms-terms-of-service/) - SMS Terms of Service for Seriously Strong Training's text program: message frequency, opt-in, opt-out (reply STOP) and data rate information.
- [Personal Training](https://seriouslystrongtraining.com/personal-training/) - Our premiere service with all the bells & whistles — a fully customized training program to accomplish your goals as quickly as possible.
- [Careers](https://seriouslystrongtraining.com/careers/) - Do you have a passion for strength training? Do you thrive in a team environment? Are you hungry for growth & development?
- [Schedule Your Free Strategy Session](https://seriouslystrongtraining.com/schedule-your-free-strategy-session/) - Book a free one-hour strategy session with a director in Tallahassee, St. Petersburg or Tampa. Body composition analysis and a plan built around your goals.
- [Tallahassee Personal Training](https://seriouslystrongtraining.com/tallahassee/) - Conquer the gym with Tallahassee's premier personal training in a private setting. If you want turbocharged results, you need one of our personal trainers.
- [St. Pete Personal Training](https://seriouslystrongtraining.com/stpetersburg/) - Conquer the gym with St. Pete's premier personal training in a private setting. If you want turbocharged results, you need one of our personal trainers.
- [Dave Albaranes](https://seriouslystrongtraining.com/dave-albaranes/)
- [Athena Landy](https://seriouslystrongtraining.com/athena-landy/)
- [Athena Landy](https://seriouslystrongtraining.com/success-stories/athena-landy-success-story/) - Specific results are not guaranteed, and your results may very. These results are representative of strict adherence to a training & nutrition plan.
- [Tampa Personal Training](https://seriouslystrongtraining.com/tampa/) - Conquer the gym with Tampa's premier personal training in a private setting. If you want turbocharged results, you need one of our personal trainers.
- [Andrew Cao](https://seriouslystrongtraining.com/andrew-cao/)
- [About Us](https://seriouslystrongtraining.com/about-us/) - Meet the Seriously Strong Training leadership team and discover why we're passionate about making fitness a habit.
- [Brittany Kinsey](https://seriouslystrongtraining.com/brittany-kinsey/)
- [Mark Torres](https://seriouslystrongtraining.com/mark-torres/)
- [ZZTestDiag1788452012482](https://seriouslystrongtraining.com/zztestdiag1788452012482/)
- [The Serious Guide to Core Training](https://seriouslystrongtraining.com/the-serious-guide-to-core-training/) - The Serious Guide to Core Training is our guide to help tighten and strengthen your core. Whether your goal is to develop washboard abs or build a core strong enough to lift a house.
- [The Guides](https://seriouslystrongtraining.com/guides/) - Free strength guides from Seriously Strong Training: bench press, squat, deadlift, glutes, core, nutrition, plus beginner, intermediate & advanced programs.
- [Success Stories](https://seriouslystrongtraining.com/success-stories/) - These clients all walked through our doors with the same goal: to become the strongest versions of themselves and that is exactly what they did.
- [The Serious Guide to Glute Training](https://seriouslystrongtraining.com/the-serious-guide-to-glute-training/) - The Serious Guide to Glute Training, from our glute goddess Athena — exercises that build your butt and give you a booty that turns heads.
- [The Seriously Strong Advanced Program](https://seriouslystrongtraining.com/the-seriously-strong-advanced-program/) - The strength training program for advanced weightlifters. You're finally past the intermediate stage and you're ready to get serious.
- [The Seriously Strong Intermediate Program](https://seriouslystrongtraining.com/the-seriously-strong-intermediate-program/) - Accelerate your strength training journey with the Seriously Strong Intermediate Program — core lift progression plus targeted accessory work.
- [The Serious Guide to Nutrition](https://seriouslystrongtraining.com/the-serious-guide-to-nutrition/) - "Eating for Your Goals" is our nutrition guide — what's worked for our clients, trainers, and coach Athena to build muscle, lose fat, and get stronger.
- [The Seriously Strong Beginner Program](https://seriouslystrongtraining.com/the-seriously-strong-beginner-program/) - Start your strength training journey with the Seriously Strong Beginner Program — foundational lifts, proper form, and a clear path forward.
- [Adam Preisser](https://seriouslystrongtraining.com/success-stories/adam-preisser/) - Lean Body Mass (LBM) measures how much of your total body weight is made up of non-fat tissues. These tissues include muscle, bones, organ, connective tissues, and more.
- [Privacy Policy](https://seriouslystrongtraining.com/privacy-policy/) - Seriously Strong Training's policy on how we collect, use, and protect your personal information when you visit our website.
- [Terms of Use](https://seriouslystrongtraining.com/terms-of-use/) - Review Seriously Strong Training's Terms of Use, covering the rules and conditions for using our website and services.
- [Thank You](https://seriouslystrongtraining.com/thank-you/) - We believe you do things that consistently bring you joy, and the things that bring you joy are typically things you are good at doing.
- [Tips & Tricks](https://seriouslystrongtraining.com/blogs/) - Tips & Tricks is where you can find our blog with articles focused on strength training, nutrition, fitness, and lifestyle change.
- [Expect a Call Soon](https://seriouslystrongtraining.com/expect-call-soon/) - We believe you do things that consistently bring you joy, and the things that bring you joy are typically things you are good at doing.
- [Core Training Guide](https://seriouslystrongtraining.com/core-training-guide/) - The Serious Guide to Core Training is our guide to help tighten and strengthen your core. Whether your goal is to develop washboard abs or build a core strong enough to lift a house.
- [Sean Aultman](https://seriouslystrongtraining.com/success-stories/sean-aultman/) - Specific results are not guaranteed, and your results may very. These results are representative of strict adherence to a training & nutrition plan.
- [Disclaimer](https://seriouslystrongtraining.com/disclaimer/) - In accordance with FTC guidelines concerning the use of endorsements and testimonials in advertising, please be aware of the following

## Jobs

- [Personal Trainer - Seriously Strong Training Tampa](https://seriouslystrongtraining.com/careers/personal-trainer-seriously-strong-training-tampa/) - We are hiring a Strength Trainer at Seriously Strong Training Tampa. $30 to $40 an hour, clients provided, paid onboarding. You coach, not sell.
- [Personal Trainer - Seriously Strong Training Tallahassee](https://seriouslystrongtraining.com/careers/personal-trainer-seriously-strong-training-tallahassee/) - We are hiring a Strength Trainer at Seriously Strong Training Tallahassee. $30 to $40 an hour, clients provided, paid onboarding. You coach, not sell.
- [Personal Trainer - Seriously Strong Training St. Petersburg](https://seriouslystrongtraining.com/careers/personal-trainer-seriously-strong-training-st-petersburg/) - We are hiring a Strength Trainer at Seriously Strong Training St. Petersburg. $30 to $40 an hour, clients provided, paid onboarding. You coach, not sell.

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