Category: Muscles

The Serious Guide to the Best Gyms in St. Petersburg

Muscles 23 min Read

Seriously Strong Training is new to St. Petersburg, FL, and so am I. Whenever I’m new to a city…

My Top 5 Diet Friendly Restaurants in Tallahassee

Muscles 1 min Read

How do you eat out and still stay on plaN? With most places in the south serving up menus…

The Secret to Perkier Breasts Without a Boob Job

Muscles 1 min Read

Before you go under the knife, get under the bar.  Plastic surgery isn’t always the best option if you…

6 Best Horizontal Pulling Exercises to Build Back/Lats

Muscles 1 min Read


6 Best Vertical Pushing/Pressing Exercises for Shoulders

Muscles 1 min Read

Vertical pressing is the technical term for pushing weight overhead. 

6 Best Vertical Pulling Exercises to Build Back/Lats

Muscles 1 min Read

These are the lat builders. 

6 Best Hip Dominant Exercises to Build Glutes/Hamstrings

Muscles 1 min Read

Hip dominant exercises are those that target the glutes and hamstrings.

The 6 Best Quad Dominant Exercises

Muscles 1 min Read

For the upper body we split things into vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling.

The 6 Best Exercises to Grow Your Biceps

Muscles 1 min Read

Specifically, these exercises are elbow-dominant flexion exercises.

The 6 Best Exercises to Grow Your Triceps

Muscles 1 min Read

It’s important to hit your triceps in different positions for even development and maximum growth. There are three positions…

Build Bigger Biceps With These Barbell Curl Cues

Muscles 1 min Read

A couple years ago I wrote an article on why it seems so hard to add inches to your…

6 Best Horizontal Pushing/Pressing Exercises For Your Chest

Muscles 1 min Read

Horizontal pressing is the technical term for something you’ve been doing your entire life.

Are Deadlifts for Back Day or Leg Day?

Muscles 1 min Read

I’ve heard this topic come up a lot over the years, and seen it most recently on Instagram.

How to Get a Defined Chest

Muscles 1 min Read

My cousin is 18, and still in the infancy of what will be a life time of strength training.

3 Reasons Low Carb Diets Work

Muscles 1 min Read Low carb & no carb (ketogenic) diets are all the rage right now. 

4 Reasons you MUST use Strength Training to Lose Weight

Muscles 1 min Read

For some reason everyone thinks cardio is what you need to be doing to lose weight.

4 Reasons Low Bar Squats Are Better Than High Bar Squats

Muscles 1 min Read

There is a reason (actually four) that powerlifters almost exclusively use the low bar squat variation in competition.

6 Things Tallahassee Crossfit Gyms Get Wrong

Muscles 1 min Read

Every physical therapist, chiropractor, and orthopedic surgeon I know loves CrossFit.

4 Reasons You Shouldn’t Squat

Muscles 1 min Read

Everyone knows squats are the king of all exercises. Ray Williams just set an all-time, jaw-dropping world record RAW…

4 Reasons To Stop Doing Pull-Ups

Muscles 1 min Read

They say you must do pull-ups. They say pull-ups build the biggest lats They say it is the “King of…

6 Must Haves For A Tallahassee Strength Gym

Muscles 1 min Read

It seems like strength gyms are popping up all over Tallahassee -Tallahassee Strength Club opened in early 2015.

What The Best Personal Trainers In Tallahassee Do

Muscles 1 min Read

I’ve told you how to find the best personal trainer in Tallahassee.

How to Find the Best Personal Trainer in Tallahassee!

Muscles 1 min Read

  You went to college and studied hard. Then you got a good job that you’ve worked diligently for…

How to Build Big, Wide, Thick Lats

Muscles 1 min Read

I talk to people all the time that can’t build a big back. They simply can’t understand why their…

2 Moves That WILL Make Your Butt Grow

Muscles 2 min Read

This post is going to tell you about 2 of our favorite moves for building buns, and the best…

Why Squats Won’t Grow Your Butt

Muscles 1 min Read

Just do squats they said.   You’ll get a big booty they said.   Nothing seems to be changing….

2 Reasons Why You Can’t Seem to Add Another Inch to Your Arms

Muscles 1 min Read

You do curls. You extend triceps. Hell, you even turn your wrists out when performing dumbbell curls, but you…

7 Things to Look for when Hiring a Tallahassee Personal Trainer

Muscles 1 min Read

If you are new to fitness then you probably don’t know what separates the best trainers from the Average…