Category: Nutrition

What is Intermittent Fasting?

Nutrition 1 min Read

In the most basic sense, intermittent fasting is skipping certain meals/not eating at certain times of the day. If…

What is Paleo?

Nutrition 1 min Read

“Eat meats, vegetables, nuts and seeds, some fruit, little starch, no sugar” – Greg Glassman (the founder of Crossfit)  

You’re Not Eating Enough Protein

Nutrition 3 min Read

  You’ve tried low carb, gluten free, paleo, low fat, and more to lose weight. But you haven’t reached…

10 Superfoods that Suck

Nutrition 7 min Read

We all know what superfoods are: nutrient-dense foods with magical cancer-fighting, anti-aging, immune system boosting properties.   What many…