Category: Nutrition

What is Intermittent Fasting?

Nutrition 2 min Read

In the most basic sense, intermittent fasting is skipping certain meals/not eating at certain times of the day. If…

What is Paleo?

Nutrition 2 min Read

“Eat meats, vegetables, nuts and seeds, some fruit, little starch, no sugar” – Greg Glassman (the founder of Crossfit)   The…

You’re Not Eating Enough Protein

Nutrition | Weight Loss 3 min Read

You’ve tried low carb, gluten-free, paleo, low fat, and more to lose weight. But you haven’t reached your goals….

3 Reasons Low Carb Diets Work

Nutrition | Weight Loss 3 min Read

Low carb & no carb (ketogenic) diets are all the rage right now. Instagram models, Women’s World magazine, and…

10 Superfoods that Suck

Nutrition 6 min Read

We all know what superfoods are: nutrient-dense foods with magical cancer-fighting, anti-aging, immune system boosting properties. What many of…