PERSONAL TRAINING
Our premiere service with all the bells & whistles. If you need a fully customized training program to accomplish your goals as quickly as possible then you need personal training.
No Long-Term Commitments
Macrocycle System Experts
Free 21st Century Technology
TRIPLE ACTION
FAT LOSS
Most fat-loss plans work while you’re in the gym — and stall the moment you leave. That’s not fat loss. That’s a treadmill.
Our program works on three fronts: burning fat during your workout, keeping your metabolism elevated for hours after, and building the lean muscle that keeps burning calories long after the program ends.
It’s the difference between losing weight and losing it for good.
During
Workout
Strength Training burns a significant amount of fat during your workouts. Your workouts will be done circuit style, full-body, and with compound exercises to maximize your fat loss. These total body workouts cause you to shed fat rapidly & permanently.
Post
Workout
The intensity of your HIIT style training sessions will create an "oxygen debt" that your body will have to work overtime to pay off. This means that through EPOC (Excess Post-exercise Oxygen Consumption), your metabolism will be elevated for two days.
Permanent
Fat Loss
Since you will be using Strength Training as your primary mode of exercise with this program, you will add lean muscle mass to your body that will boost your metabolism permanently. Over time, this adds up to more fat loss, and ensures you keep it off.
She Lost 230lbs
Athena lost 15-20lbs of pure fat per month using Strength Training as the catalyst in her journey to lose over 200lbs. “It’s not like I hadn’t tried to lose weight before. The difference this time was that I found Seriously Strong Training.” *
THE MACROCYCLE
SYSTEM
Macrocycle — Your One-Year Goal
A one-year period. Where do you want to be in a year? We start every program by getting clear on the big picture before we plan a single workout.
Mesocycle — Your 3-Month Milestones
A three-month period. We break your one-year goal into milestones, so you always know whether you're on track before it's too late to adjust.
Microcycle — Your Monthly Plan
A one-month period. Every MicroCycle tells you exactly what to do this month — the workouts, the numbers, the homework — to hit your next milestone.
He Added 24lbs of Lean Mass
Sean was “tired of being the skinny guy“ and training on his own wasn’t producing the results he was after. “Trying to build muscle on my own was like trying to start a fire with two sticks. Working with SST was like using a blow torch.“*
21st Century Technology
All of your personal information, stats, and progress are stored in a personal training app that brings your fitness into the 21st century. This is the final piece that ensures your progress is measured, recorded, and celebrated. What gets measured, gets managed.
Progress
At a glance you will be able to see every workout completed, every mile ran, every pound dropped, and side-by-side progress photos. There is no guesswork anymore—you will know all of your stats, and easily compare them to the old you.
Workouts
All of your workouts are recorded in your online training portal that can be accessed anywhere at the touch of a button. Your homework assignments are created in the app, and each exercise is accompanied by a video that is easy to follow & replicate.
Accountability
You and your coach will see your fitness activity every day. Workouts crushed. Cardio completed. Meals measured. No more skipping out on the gym because “I just don’t feel like going”, and no more empty calories during the day.
Adam Gained 37lbs of Muscle
Adam was never able to get over 130lbs of body weight. In one year with Seriously Strong Training Adam added 37lbs of Lean Mass & loves what he sees in the mirror. *
*Specific results are not guaranteed, and your results may vary. These results are representative of strict adherence to a training & nutrition plan.