PERSONAL TRAINING

Our premiere service with all the bells & whistles. If you need a fully customized training program to accomplish your goals as quickly as possible then you need personal training.

Triple Action Fat Loss

The BIGGEST MISCONCEPTION we see regarding fat loss is that cardio is the best for dropping unwanted pounds.

News Flash: IT ISN’T! 

Cardio burns calories only during exercise.

Strength Training burns calories during exercise, after, and forever,

Studies show that strength training is second to none for giving you rapid, effective, permanent fat loss. You will significantly reduce your risk of injury by strengthening your tendons, ligaments, and joints.

All of this will come together to help you continue exercising well into old age to live longer & healthier.

During

Workout

Strength Training burns a significant amount of fat during your workouts. Your workouts will be done circuit style, full-body, and with compound exercises to maximize your fat loss. These total body workouts cause you to shed fat rapidly & permanently.

Post

Workout

The intensity of your HIIT style training sessions will create an "oxygen debt" that your body will have to work overtime to pay off. This means that through EPOC (Excess Post-exercise Oxygen Consumption), your metabolism will be elevated for two days.

Permanent

Fat Loss

Since you will be using Strength Training as your primary mode of exercise with this program, you will add lean muscle mass to your body that will boost your metabolism permanently. Over time, this adds up to more fat loss, and ensures you keep it off.

She Lost 230lbs

Athena lost 15-20lbs of pure fat per month using Strength Training as the catalyst in her journey to lose over 200lbs.  “It’s not like I hadn’t tried to lose weight before. The difference this time was that I found Seriously Strong Training.” *

The MacroCycle System

The MacroCycle System is Seriously Strong Training’s proven process for delivering results.

It starts with developing your clear end goalwhere do you want to be in a year?

Next, we discover your starting pointwhere are you today?

Together with your personal trainer, you will create the optimal plan to dominate your goalshow to get you there.

Macrocycle

This means a one year period. Where do you want to be in one year?

Mesocycle

This means a three month period. If you know where you want to be in one year, what Milestones must you meet to stay on track? 

MicroCycle

This is a one month period. The MicroCycle tells you exactly what to do this month to reach your MesoCycle Milestones.

Data Driven

Each MicroCycle your body measurements will be recorded. Height, weight, lean muscle mass, measurements, and progress photos will be taken.

Every MesoCycle your strength will be measured on big compound movements like the squat, bench press, and deadlift to track your lean muscle mass growth.

This data is crucial to your progress because it let’s you know how and when your program needs to be adjusted to keep you on track.

Implementation

The most important part of the MacroCycle system is the MicroCycle—those four week periods.

These four week periods are made of actionables—the workouts, foods, and homework you must do to accomplish your big picture goals & milestones in a timely fashion.

Each MicroCycle has a different theme designed to maximize your progress while also keeping your routine fresh, effective, and engaging as you dominate your big goals.

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He Added 24lbs of Lean Mass

Sean was “tired of being the skinny guy and training on his own wasn’t producing the results he was after. “Trying to build muscle on my own was like trying to start a fire with two sticks. Working with SST was like using a blow torch.“*

21st Century Technology

All of your personal information, stats, and progress are stored in a personal training app that brings your fitness into the 21st century. This is the final piece that ensures your progress is measured, recorded, and celebrated. What gets measured, gets managed. 

Progress

At a glance you will be able to see every workout completed, every mile ran, every pound dropped, and side-by-side progress photos. There is no guesswork anymoreyou will know all of your stats, and easily compare them to the old you.

Workouts

All of your workouts are recorded in your online training portal that can be accessed anywhere at the touch of a button. Your homework assignments are created in the app, and each exercise is accompanied by a video that is easy to follow & replicate.

Accountability

You and your coach will see your fitness activity every day. Workouts crushed. Cardio completed. Meals measured. No more skipping out on the gym because “I just don’t feel like going”, and no more empty calories during the day.

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Adam Gained 37lbs of Muscle

Adam was never able to get over 130lbs of body weight. In one year with Seriously Strong Training Adam added 37lbs of Lean Mass & loves what he sees in the mirror. *

*Specific results are not guaranteed, and your results may very. These results are representative of strict adherence to a training & nutrition plan.