LEARN IN A PRIVATE, DISTRACTION-FREE ENVIRONMENT
Compound barbell movements will build every muscle in your body and develop your strength & power. Men can expect to add 20lbs of muscle to your body in the first year of serious, dedicated training. Women will develop a firm, toned look in that first year of training.
The movements used in a strength training for fat loss program are full body exercises that burn maximum calories during and after your workouts. Each pound of muscle gained will speed up your weight loss by increasing your metabolism.
Nothing builds strength like training with free weights. At Seriously Strong Training you will learn safe, effective technique for developing real strength that carries over to your life outside of the gym. Remember, strength is never a weakness.
Schedule a consultation. Tour the gym, meet the staff, ask questions, and tell us about yourself.
Start training. Get strong. Lose weight. Build muscle. Learn strength training.
Show off your success. Take the skills you’ve learned, the body you have made, and the confidence you have created out into the world.
- Technique Coaching
- Strength Training Theory
- Strength Programming
- Nutritional Guidance
- Supplement Advice
- Homework Assignments
- Flexibility & Mobility
- Flexible Scheduling
- Workout Log that is yours when you leave