PERSONAL TRAINING
One-on-one coaching, built entirely around you. If you want a program built around your goals, with a coach beside you every session, personal training is for you.
No Long-Term Commitments
The MacroCycle System
Accountability, Not Just Workouts
TRIPLE ACTION
FAT LOSS
Most fat-loss plans work while you’re in the gym — and stall the moment you leave. That’s not fat loss. That’s a treadmill.
Triple Action Fat Loss works on three fronts: you burn calories during every session, keep burning after it, and build muscle that raises what your body burns at rest.
During
Workout
Strength Training burns calories during every session. Your workouts are full-body and built on compound exercises, so each session puts your whole body to work.
Post
Workout
Hard strength sessions create an "oxygen debt" your body repays while it recovers. This afterburn, called EPOC (Excess Post-exercise Oxygen Consumption), means you keep using a little extra energy after you leave the gym.
Resting
Metabolism
Because Strength Training is your main form of exercise, you add lean muscle, and more muscle means your body burns a little more at rest, every day. Over time, that helps you lose fat and keep it off.
She Lost 275lbs
Athena used Strength Training as the catalyst in her journey to lose 275lbs. “It’s not like I hadn’t tried to lose weight before. The difference this time was that I found Seriously Strong Training.” *
THE MACROCYCLE
SYSTEM
Macrocycle — Your One-Year Goal
A one-year period. Where do you want to be in a year? We start every program by getting clear on the big picture before we plan a single workout.
Mesocycle — Your 3-Month Milestones
A three-month period. We break your one-year goal into milestones, so you always know whether you're on track before it's too late to adjust.
Microcycle — Your Monthly Plan
A one-month period. Every MicroCycle tells you exactly what to do this month — the workouts, the numbers, the homework — to hit your next milestone.
He Added 24lbs of Lean Mass
Sean was “tired of being the skinny guy“ and training on his own wasn’t producing the results he was after. “Trying to build muscle on my own was like trying to start a fire with two sticks. Working with SST was like using a blow torch.“*
Accountability, Not Just Workouts
All of your personal information, stats, and progress are stored in a personal training app that brings your fitness into the 21st century. This is the final piece that ensures your progress is measured, recorded, and celebrated. What gets measured, gets managed.
Progress
At a glance you will be able to see every workout completed, every mile ran, every pound dropped, and side-by-side progress photos. There is no guesswork anymore—you will know all of your stats, and easily compare them to the old you.
Workouts
All of your workouts are recorded in your online training portal that can be accessed anywhere at the touch of a button. Your homework assignments are created in the app, and each exercise is accompanied by a video that is easy to follow & replicate.
Accountability
You and your coach will see your fitness activity every day. Workouts crushed. Cardio completed. Meals measured. No more skipping out on the gym because “I just don’t feel like going”, and no more empty calories during the day.
Adam Gained 37lbs of Muscle
Adam was never able to get over 130lbs of body weight. In one year with Seriously Strong Training Adam added 37lbs of Lean Mass & loves what he sees in the mirror. *
Find your gym
One-on-one personal training at three Florida locations.
*Specific results are not guaranteed, and your results may vary. These results are representative of strict adherence to a training & nutrition plan.