Macrocycle

This means a one year period. Where do you want to be in one year?

Mesocycle

This means a three month period. If you know where you want to be in one year, what Milestones must you meet to stay on track? 

MicroCycle

This is a one month period. The MicroCycle tells you exactly what to do this month to reach your MesoCycle Milestones.

Data Driven

Each MicroCycle your body measurements will be recorded. Height, weight, lean muscle mass, measurements, and progress photos will be taken.

Every MesoCycle your strength will be measured on big compound movements like the squat, bench press, and deadlift to track your lean muscle mass growth.

This data is crucial to your progress because it let’s you know how and when your program needs to be adjusted to keep you on track.

Implementation

The most important part of the MacroCycle system is the MicroCycle—those four week periods.

These four week periods are made of actionables—the workouts, foods, and homework you must do to accomplish your big picture goals & milestones in a timely fashion.

Each MicroCycle has a different theme designed to maximize your progress while also keeping your routine fresh, effective, and engaging as you dominate your big goals.

Progress

At a glance you will be able to see every workout completed, every mile ran, every pound dropped, and side-by-side progress photos. There is no guesswork anymore—you will know all of your stats, and easily compare them to the old you.

Workouts

All of your workouts are recorded in your online training portal that can be accessed anywhere at the touch of a button. Your homework assignments are created in the app, and each exercise is accompanied by a video that is easy to follow & replicate.

Accountability

You and your coach will see your fitness activity every day. Workouts crushed. Cardio completed. Meals measured. No more skipping out on the gym because “I just don’t feel like going”, and no more empty calories during the day.