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The first step in any plan is defining where you want to go and what you want to accomplish.
Next, we will work together to gain the most accurate picture of your starting point by diving deep into your health history and fitness experience.
This information will be combined with an on-site body composition analysis that will detail your body weight, body fat levels, and the amount of lean muscle mass you have.
With this information in hand our fitness consultant will provide the optimal strategy to accomplish your goals.