St. Pete's Top Personal Trainers

Get guaranteed results from our St. Pete personal trainers by using the MacroCycle system. The MacroCycle is a data-driven, proven process for delivering the results you’re after.

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How It


Triple Action Fat Loss

Strength Training burns fat during exercise, after exercise through EPOC (Excess Post-exercise Oxygen Consumption), and permanently increases your metabolism through increased muscle mass.

The MacroCycle System

Seriously Strong Training’s proven process to guarantee your results. This is the system used to ensure you are always on your best path to success. Your training program will be continually optimized so you experience rapid progress.

21st Century Technology

You live in the 21st century, and you deserve an approach to fitness that uses all of the tools & technology the modern world brings. Phone applications, around the clock accountability, visual comparisons, and instant feedback.

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Private & Personal Training

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Proven Success Stories

Top Rated Trainers

Senior Staff

Andrew Cao Director

Andrew is the Director for Seriously Strong Training St. Pete. Andrew is a Certified Personal Trainer through the National Strength and Conditioning Association, a Certified Strength & Conditioning Specialist, and a Sports Performance Coach. With 10 years of experience as a personal trainer and chiropractic assistant, Andrew brings many abilities to his gym to ensure all clients receive customized programs and accountability from his coaches. Andrew has been a part of our team since 2017 and has led the St. Pete personal training team since 2019.

Serious Success Stories

Read some success stories and learn why Seriously Strong Training St. Pete has become the go-to personal training team in St. Pete for achieving serious results.

St. Pete Articles

The Serious Guide to Gyms in St. Pete

We saved you some searching and compiled a list of the gyms in St. Pete. In this article, you can read our opinion on different gyms from a personal trainer’s perspective. We like to keep tabs on all the gyms in town so we know where to send our personal training clients. If you know of any St. Pete gyms missing from our list, would you please let us know?

5 Personal Trainer-Approved Fast-Casual Restaurants in St. Pete

Our personal trainers have done all the hard work for you in this one by eating at all the healthy restaurants in DTSP. Then, we narrowed down the list to our five favorite quick eats restaurants in St. Pete that are healthy, fast, and affordable. The trainers selected Texmex, Caribbean, Indian, Mediterranean, and New American restaurants all located near the St. Pete gym.

The Blog

5 Personal Trainer-Approved Fast Casual Restaurants St. Pete

Nutrition, St. Pete 6 min Read

Personal training means you have to work around your clients’ schedules, and sometimes that means six, seven, and, for the truly masochistic coach,…

5 Healthy Restaurants Seminole Heights, Tampa, Florida

Nutrition, Tampa 6 min Read

If you’re new to the area and wondering what healthy restaurants Seminole Heights has to offer, keep reading. When were building our newest…

Weight Loss Explained, and What You Can Do To Make It Happen

Weight Loss 27 min Read

There is a lot of mystery surrounding weight loss that I want to clear up for you. So much of this mystery comes…

The Serious Guide to Core/Abs Training

Core 7 min Read

So you want to bulletproof your core huh? Then you’ve found the right article. In this article you will find everything you need…

How to Get Started With Strength Training

Strength Training 12 min Read

If you’ve found this article then you are probably already aware of the benefits of strength training, but you may not know where…

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