St. Pete's #1 Personal Trainers

Conquer the gym with St. Pete’s premier personal training in a private setting. Use strength training to melt away fat, tone your body, and build the strength you need to walk into the gym with confidence.

As seen in

How It

Works

Triple Action Fat Loss

Strength Training burns fat during exercise, after exercise through EPOC (Excess Post-exercise Oxygen Consumption), and permanently increases your metabolism through increased muscle mass.

The Macrocycle System

Seriously Strong Training’s proven process to guarantee your results. This is the system used to ensure you are always on your best path to success. Your training program will be continually optimized so you experience rapid progress.

21st Century Technology

You live in the 21st century, and you deserve an approach to fitness that uses all of the tools & technology the modern world brings. Phone applications, around the clock accountability, visual comparisons, and instant feedback.

Serious Success Stories

Read some success stories and learn why Seriously Strong Training has become the go-to personal training team for achieving serious results.

Senior Staff

Athena Landy Director of Operations

Athena came to Seriously Strong Training in 2014 to learn Strength Training. Fast forward 2 years and she had dropped 230lbs while joining the team as a coach. Athena has taken everything she learned on her personal fitness journey and has taught that to the coaches at Seriously Strong Training so even more people can benefit from her knowledge.

Andrew Cao Head Trainer

Andrew is the Head Trainer for Seriously Strong Training St. Pete. Andrew is a Certified Personal Trainer through the National Strength and Conditioning Association, a Certified Strength & Conditioning Specialist, and a Sports Performance Coach. With 6 years of experience as a personal trainer and chiropractic assistant, Andrew brings a wide range of abilities to his gym to ensure all clients receive customized programs from his coaches.

The Blog

Weight Loss Explained, and What You Can Do To Make It Happen

Weight Loss 27 min Read

There is a lot of mystery surrounding weight loss that I want to clear up for you. So much of this mystery comes…

The Serious Guide to Core/Abs Training

Core 7 min Read

So you want to bulletproof your core huh? Then you’ve found the right article. In this article you will find everything you need…

How to Get Started With Strength Training

Strength Training 12 min Read

If you’ve found this article then you are probably already aware of the benefits of strength training, but you may not know where…

How to Get Started With Mobility & Flexibility

Flexibility/Mobility 9 min Read

If you find yourself sitting a lot at your desk or lounging on the couch bingeing your favorite Netflix show your posture is…

How to Get Started With Weight Loss Nutrition

Nutrition, Weight Loss 6 min Read

If you want to lose weight chances are this isn’t your first attempt at fat loss. It probably isn’t your second go at…

Want to

Join The Team?

THE INTERNSHIP

The Seriously Strong Training Internship is a 90 day accelerated, hands-on personal training education. It is designed to bridge the gap between the book knowledge gained through a nationally accredited personal training certification and in-person application of those skills.

Interns are assigned a mentor, strength training course work, and must meet knowledge and skill demonstration milestones during the three month internship. Graduates of the internship are awarded the Seriously Strong Training Level 1 Strength Trainer Certification.

The Seriously Strong Training Internship is a prerequisite to be considered for employment as a Strength Trainer with SST.