St. Pete's #1 Personal Trainers

Conquer the gym with St. Pete’s premier personal training in a private setting. Use strength training to melt away fat, tone your body, and build the strength you need to walk into the gym with confidence.

As seen in

How It


Triple Action Fat Loss

Strength Training burns fat during exercise, after exercise through EPOC (Excess Post-exercise Oxygen Consumption), and permanently increases your metabolism through increased muscle mass.

The MacroCycle System

Seriously Strong Training’s proven process to guarantee your results. This is the system used to ensure you are always on your best path to success. Your training program will be continually optimized so you experience rapid progress.

21st Century Technology

You live in the 21st century, and you deserve an approach to fitness that uses all of the tools & technology the modern world brings. Phone applications, around the clock accountability, visual comparisons, and instant feedback.

Serious Success Stories

Read some success stories and learn why Seriously Strong Training has become the go-to personal training team for achieving serious results.

Senior Staff

Andrew Cao Director

Andrew is the Head Trainer for Seriously Strong Training St. Pete. Andrew is a Certified Personal Trainer through the National Strength and Conditioning Association, a Certified Strength & Conditioning Specialist, and a Sports Performance Coach. With 10 years of experience as a personal trainer and chiropractic assistant, Andrew brings many abilities to his gym to ensure all clients receive customized programs and accountability from his coaches. Andrew has been a part of our team since 2017.

The Blog

Weight Loss Explained, and What You Can Do To Make It Happen

Weight Loss 27 min Read

There is a lot of mystery surrounding weight loss that I want to clear up for you. So much of this mystery comes…

The Serious Guide to Core/Abs Training

Core 7 min Read

So you want to bulletproof your core huh? Then you’ve found the right article. In this article you will find everything you need…

How to Get Started With Strength Training

Strength Training 12 min Read

If you’ve found this article then you are probably already aware of the benefits of strength training, but you may not know where…

How to Get Started With Mobility & Flexibility

Flexibility/Mobility 9 min Read

If you find yourself sitting a lot at your desk or lounging on the couch bingeing your favorite Netflix show your posture is…

How to Get Started With Weight Loss Nutrition

Nutrition, Weight Loss 6 min Read

If you want to lose weight chances are this isn’t your first attempt at fat loss. It probably isn’t your second go at…

Want to

Join The Team?

How to Join

We have two avenues for you to become a part of the Seriously Strong Team.

For personal trainers with at least one year of full-time experience, you can apply to become a Strength Trainer. This is the first step is to visit our careers page to read more about working with us. If your application catches our eye, we will reach out to set up your first interview.

If you are a certified personal trainer but don’t have one year of full-time experience, you can apply for the SST Internship. It is a 90-day program that is specifically designed to bridge the gap between certification and application of that knowledge. Once you have completed the internship you are eligible to apply to become a Strength Trainer even if you don’t have a year of experience.