3 Things Women Must Do To Lose Stubborn Belly Fat forever
Fat Loss & Nutrition | Strength for Women 8 min ReadStubborn belly fat is the number one thing women ask us about. Almost nobody is immune to it, and…
To the Girl Who Is Worried About Getting Bulky
Strength for Women 4 min ReadWhen I started lifting, a lot of people told me I should do cardio if I wanted to get…
How to Feel Confident in the Weight Room: A Woman’s Guide
Strength for Women 4 min ReadA lot of women tell me that walking into the gym is intimidating. Many stick to the cardio floor…
Chest Training for Women: What It Can and Can’t Change
Strength for Women 9 min ReadLast updated September 2026 Before you go under the knife, get under the bar. Plastic surgery isn’t the only…
Is Lifting Just for Men?
Strength for Women 3 min ReadNo. Just no. Strength training is not just for the big guys and gym bros you see walking around…