Category: Back

6 Best Horizontal Pulling Exercises to Build Back/Lats

Back 3 min Read

Rows. Horizontal pulling exercises are always known as rows. It doesn’t matter if you’re using a dumbbell, kettlebell, barbell,…

6 Best Vertical Pulling Exercises to Build Back/Lats

Back 3 min Read

These are the lat builders. Vertical pulling exercises take the lats through a huge range of motion and will…

4 Reasons To Stop Doing Pull-Ups

Back 3 min Read

They say you must do pull-ups. They say pull-ups build the biggest lats They say it is the “King of…

How to Build Big, Wide, Thick Lats

Back 3 min Read

I talk to people all the time that can’t build a big back. They simply can’t understand why their…