6 Best Hip Dominant Exercises to Build Glutes/Hamstrings
Legs 5 min ReadHip dominant exercises are movements that target both the glutes and hamstrings. These exercises are also referred to as…
The 6 Best Quad Focused, Knee Dominant Exercises
Legs 6 min ReadWe split exercises into vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling for the upper body. The lower…
5 Techniques to Boost your Low Bar Squat Max
Legs 4 min ReadThey say practice the way you want to play. But squatting 550lbs isn’t playing. Why 550lbs? Because that’s my…
4 Tips for a Bigger Deadlift
Legs 3 min ReadThere is no truer test of strength than the deadlift, and no other barbell lift demands more grit. What…
4 Reasons Low Bar Squats Are Better Than High Bar Squats
Legs | Strength Training 3 min ReadThere is a reason (actually four) that powerlifters almost exclusively use the low bar squat variation in competition. It’s…
5 Steps to Learn the Low Bar Squat
Legs 5 min ReadThe squat has developed a cult-like following on social media and the internet, but it is absolutely butchered 95%…
4 Steps to Learn the Conventional Deadlift
Legs | Strength Training 5 min ReadThe conventional deadlift is everyone’s favorite feat of strength. And it’s one of the easiest moves to mess up….
6 Best Accessory Exercises for the Low Bar Squat
Legs | Strength Training 8 min ReadThe low bar squat is a powerful version of the squat that will allow you to lift some serious…
The Serious Guide on How to Low Bar Squat
Legs 25 min ReadHere it is. Low bar squats are our specialty. No one teaches it like we do. Everything you need…
The Serious Guide On How To Conventional Deadlift
Legs 19 min ReadMost people’s conventional deadlift is anything but conventional, so I’ve written this guide to fix your wonky deadlift. Like…
The 6 Best Accessory Exercises for The Conventional Deadlift
Legs 7 min ReadTo have a great conventional deadlift, you need to have strength throughout the entire body. Therefore, your deadlift will…
The 5 Best Conventional Deadlift Variations To Increase Your 1RM
Legs 3 min ReadThe Deadlift is the truest test of grit. It answers the question of how deep will you dig to…
The 5 Best Exercises To Learn The Conventional Deadlift
Legs 3 min ReadThe conventional deadlift is usually the hardest exercise of the Big Three to learn. The reason for this is…
How To Do Band Assisted Low Bar Squats
Legs 2 min ReadYou can use bands to resist your low bar squat, and you can also use them to assist your…
How To Use Chains For Low Bar Squats
Legs 3 min ReadThere are two ways to use chains for low bar squats. One way is to perform chain suspended low…
How To Do Band Resisted Low Bar Squats
Legs 2 min ReadBand resisted low bar squats are a novel way to train your legs. This is another way to create…
Should You Use A Box When You Low Bar Squat?
Legs | Strength Training 2 min ReadSometimes. First, let’s talk about why you would use a box. In our gym there are two uses for…
Why Low Bar Squats Hurt Your Low Back
Legs 1 min ReadMany of us have some low back pain, and we don’t need anything to make it worse. If the…
Why Low Bar Squats Hurt Your Shoulders & How To Fix Pain
Legs 4 min ReadOne of the biggest adjustments people have to make when moving from high bar squats to low bar squats…
The 4 Components of a Perfect Low Bar Squat
Legs | Strength Training 3 min ReadThere are a million moving parts in the low bar squat. Anyone who has tried to coach another on…
3 Sides to a Great Low Bar Squat
Legs 2 min ReadIf you set up a camera in front of a squat, to the side, and behind there are tell-tale…
6 Signs Your Squat Sucks
Legs 3 min ReadSquat every day. Don’t skip leg day. Squats are the king. Squats are mega trendy these days, and any…
7 Squat Cues That Suck
Legs 4 min ReadEveryone knows they should squat, but few know how to squat well. Do you know why that is? Because…
The BEST Exercise for Learning the Squat
Legs 3 min ReadYour heels come off the ground. Your chest collapses. Your knees hurt. Your squat sucks. This post is going…
2 Moves That WILL Make Your Butt Grow
Legs 3 min ReadThis post is going to tell you about 2 of our favorite moves for building buns, and the best…
Why Squats Won’t Grow Your Butt
Legs 2 min ReadJust do squats they said. You’ll get a big booty they said. Nothing seems to be changing. If you…