6 Best Hip Dominant Exercises to Build Glutes/Hamstrings
Legs 5 min ReadHip dominant exercises are movements that target both the glutes and hamstrings. These exercises are also referred to as…
Hip dominant exercises are movements that target both the glutes and hamstrings. These exercises are also referred to as…
We split exercises into vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling for the upper body. The lower…
They say practice the way you want to play. But squatting 550lbs isn’t playing. Why 550lbs? Because that’s my…
There is no truer test of strength than the deadlift, and no other barbell lift demands more grit. What…
There is a reason (actually four) that powerlifters almost exclusively use the low bar squat variation in competition. It’s…
The squat has developed a cult-like following on social media and the internet, but it is absolutely butchered 95%…
The conventional deadlift is everyone’s favorite feat of strength. And it’s one of the easiest moves to mess up….
The low bar squat is a powerful version of the squat that will allow you to lift some serious…
Here it is. Low bar squats are our specialty. No one teaches it like we do. Everything you need…
Most people’s conventional deadlift is anything but conventional, so I’ve written this guide to fix your wonky deadlift. Like…
To have a great conventional deadlift, you need to have strength throughout the entire body. Therefore, your deadlift will…
The Deadlift is the truest test of grit. It answers the question of how deep will you dig to…
The conventional deadlift is usually the hardest exercise of the Big Three to learn. The reason for this is…
You can use bands to resist your low bar squat, and you can also use them to assist your…
There are two ways to use chains for low bar squats. One way is to perform chain suspended low…
Band resisted low bar squats are a novel way to train your legs. This is another way to create…
Sometimes. First, let’s talk about why you would use a box. In our gym there are two uses for…
Many of us have some low back pain, and we don’t need anything to make it worse. If the…
One of the biggest adjustments people have to make when moving from high bar squats to low bar squats…
There are a million moving parts in the low bar squat. Anyone who has tried to coach another on…
If you set up a camera in front of a squat, to the side, and behind there are tell-tale…
Squat every day. Don’t skip leg day. Squats are the king. Squats are mega trendy these days, and any…
Everyone knows they should squat, but few know how to squat well. Do you know why that is? Because…
Your heels come off the ground. Your chest collapses. Your knees hurt. Your squat sucks. This post is going…
This post is going to tell you about 2 of our favorite moves for building buns, and the best…
Just do squats they said. You’ll get a big booty they said. Nothing seems to be changing. If you…