Category: Legs

Newton’s First Two Laws Applied to the Deadlift

Legs 1 min Read

When it comes to pulling your next deadlift PR off the floor, why does physics matter?

The Physics Preventing your Next Deadlift PR

Legs 1 min Read

You tried and failed.

The 6 Most Common Deadlift Technique Mistakes

Legs 1 min Read

Everyone loves the deadlift because it seems so simple. Grab the bar, pick it up, and then set it…

5 Conventional Deadlift Cues that Suck

Legs 1 min Read

I wrote 7 Squat Cues That Suck so it made sense to write the conventional deadlift companion article.

5 Techniques to Boost your Low Bar Squat Max

Legs 1 min Read

They say practice the way you want to play.

4 Tips for a Bigger Deadlift

Legs 1 min Read

There is no truer test of strength than the deadlift, and no other barbell lift demands more grit.

5 Steps to Learn the Squat

Legs 1 min Read

The squat has developed a cult-like following on social media and the internet, but it is absolutely butchered 95%…

4 Steps to Learn the Conventional Deadlift

Legs 1 min Read

The conventional deadlift is everyone’s favorite feat of strength. And it’s one of the easiest moves to mess up.

The 5 Best Accessory Exercises for the Low Bar Squat

Legs 1 min Read

Nothing is going to build your low bar squat better than more low bar squats.

The Serious Guide on How to Low Bar Squat

Legs 1 min Read

Here it is. This is our specialty. No one teaches it like we do.  Everything you need to squat…

The Serious Guide On How To Conventional Deadlift

Legs 1 min Read

I’d say most people’s conventional deadlift is anything but conventional so I’ve written this guide to fix your wonky…

The 6 Best Accessory Exercises for The Conventional Deadlift

Legs 1 min Read

To have a great conventional deadlift you need to have strength throughout the entire body. Your deadlift will only…

The 5 Best Conventional Deadlift Variations To Increase Your 1RM

Legs 1 min Read

  The Deadlift is the truest test of grit. It answers the question of how deep will you dig…

The 5 Best Exercises To Learn The Conventional Deadlift

Legs 1 min Read

The conventional deadlift is usually the hardest exercise of the Big Three to learn.

How To Do Band Assisted Low Bar Squats

Legs 1 min Read

You can use bands to resist your low bar squat, and you can also use them to assist your…

How To Use Chains For Low Bar Squats

Legs 1 min Read

There are two ways to use chains for low bar squats.

How To Do Band Resisted Low Bar Squats

Legs 1 min Read

Band resisted low bar squats are a novel way to train your legs.

Why Low Bar Squats Hurt Your Wrist And Cause Pain

Legs 1 min Read

  If you find yourself with some wrist pain from low bar squats you are not alone as this…

How To Do Chain Suspended Low Bar Squats

Legs 1 min Read

Chain suspended low bar squats are my single favorite variation of the low bar squat, or any squat for…

Should You Use A Box When You Low Bar Squat?

Legs 1 min Read

 Sometimes.

Why Low Bar Squats Hurt Your Low Back

Legs 1 min Read

Many of us have some low back pain, and we don’t need anything to make it worse.

How Deep Should I Go In A Low Bar Squat?

Legs 1 min Read

Squat depth is one of the most controversial topics in the weightlifting community.

Why Low Bar Squats Hurt Your Hip Flexors & Cause Pain

Legs 1 min Read

Do you feel that pinching feeling in the front of your hips at the bottom of your low bar…

Why Low Bar Squats Hurt Your Shoulders & How To Fix Pain

Legs 1 min Read

One of the biggest adjustments people have to make when moving from high bar squats to low bar squats…

The 4 Components of a Perfect Low Bar Squat

Legs 1 min Read

There are a million moving parts in the low bar squat. Anyone who has tried to coach another on…

3 Sides to a Great Low Bar Squat

Legs 1 min Read

If you set up a camera in front of a squat, to the side, and behind there are tell-tale…

6 Signs Your Squat Sucks

Legs 1 min Read

Squat every day. Don’t skip leg day. Squats are the king. Squats are mega trendy these days, and any…

7 Squat Cues That Suck

Legs 1 min Read

Everyone knows they should squat, but few know how to squat well. Do you know why that is? Because…

The BEST Exercise for Learning the Squat

Legs 1 min Read

  Your heels come off the ground.