6 Best Vertical Pulling Exercises to Build Back/Lats

Back 3 min Read

These are the lat builders. Vertical pulling exercises take the lats through a huge range of motion and will…

Are Deadlifts for Back Day or Leg Day?

Strength Training 2 min Read

I’ve heard this topic come up a lot over the years, and seen it most recently on Instagram. One…

4 Reasons To Stop Doing Pull-Ups

Back 3 min Read

They say you must do pull-ups. They say pull-ups build the biggest lats They say it is the “King of…

How to Build Big, Wide, Thick Lats

Back 3 min Read

I talk to people all the time that can’t build a big back. They simply can’t understand why their…