6 Best Vertical Pulling Exercises to Build Back/Lats
Back 5 min ReadThese are the lat builders. Vertical pulling exercises take the lats through a massive range of motion and will…
Are Deadlifts for Back Day or Leg Day?
Strength Training 6 min ReadI’ve heard this topic come up a lot over the years, and I’ve most recently seen it on Instagram….
4 Reasons To Stop Doing Pull-Ups
Back 3 min ReadThey say you must do pull-ups. They say pull-ups build the biggest lats They say it is the “King of…
How to Build Big, Wide, Thick Lats
Back 3 min ReadI talk to people all the time that can’t build a big back. They simply can’t understand why their…