10 Ways to Avoid Being a Gym Douche
Tallahassee 3 min ReadThis list is designed to up your gym etiquette, keep you and others safe, and ensure you get a…
10 Rules to Lift By
Strength Training 5 min ReadI asked the coaches what are their top 10 rules to lift by, and this is what we got….
How Much Strength Training Should A Beginner Do?
Strength Training 3 min ReadThere is no set answer to this because it depends on a few things. The factors include your current…
The 5 Best Exercises To Learn The Conventional Deadlift
Legs 3 min ReadThe conventional deadlift is usually the hardest exercise of the Big Three to learn. The reason for this is…
Why Low Bar Squats Hurt Your Wrist And Cause Pain
Strength Training 3 min ReadIf you find yourself with some wrist pain from low bar squats you are not alone as this is…
Why Low Bar Squats Hurt Your Low Back
Legs 1 min ReadMany of us have some low back pain, and we don’t need anything to make it worse. If the…
How Deep Should I Go In A Low Bar Squat?
Strength Training 2 min ReadSquat depth is one of the most controversial topics in the weightlifting community. Required squat depths in competition vary…
3 Sides to a Great Low Bar Squat
Legs 2 min ReadIf you set up a camera in front of a squat, to the side, and behind there are tell-tale…
6 Signs Your Squat Sucks
Legs 3 min ReadSquat every day. Don’t skip leg day. Squats are the king. Squats are mega trendy these days, and any…
The BEST Exercise for Learning the Squat
Legs 3 min ReadYour heels come off the ground. Your chest collapses. Your knees hurt. Your squat sucks. This post is going…