The 6 Best Exercises To Build Bigger Forearms

Arms 7 min Read

These six exercises are the missing pieces in your arm routine. The forearms are often a secondary thought when…

What is Sarcoplasmic & Myofibrillar Muscle Hypertrophy?

Strength Training 3 min Read

Hypertrophy, in a medical sense, is defined as the increase of bulk in an organ or part without the…

6 Best Horizontal Pulling Exercises to Build Back/Lats

Back 3 min Read

Rows. Horizontal pulling exercises are always known as rows. It doesn’t matter if you’re using a dumbbell, kettlebell, barbell,…

6 Best Vertical Pushing/Pressing Exercises for Shoulders

Arms 3 min Read

Vertical pressing is the technical term for pushing weight overhead. You probably think of this as shoulder day and…

6 Best Vertical Pulling Exercises to Build Back/Lats

Back 3 min Read

These are the lat builders. Vertical pulling exercises take the lats through a huge range of motion and will…

6 Best Exercises To Grow the Medial/Middle/Lateral/Side Delt

Arms 3 min Read

One of the muscles that will make the biggest difference in your physique is one that is often neglected….

6 Best Hip Dominant Exercises to Build Glutes/Hamstrings

Legs 4 min Read

Hip dominant exercises are those that target the glutes and hamstrings. You could also think of hip dominant exercises…

The 6 Best Quad Dominant Exercises

Legs 3 min Read

For the upper body we split things into vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling. The lower…

The 6 Best Exercises to Grow Your Biceps

Arms 3 min Read

Specifically, these exercises are elbow-dominant flexion exercises. But everyone knows these are really for the biceps. Compound exercises are…

The 6 Best Exercises to Grow Your Triceps

Arms 3 min Read

It’s important to hit your triceps in different positions for even development and maximum growth. There are three positions…

Build Bigger Biceps With These Barbell Curl Cues

Arms 2 min Read

A couple years ago I wrote an article on why it seems so hard to add inches to your…

6 Best Horizontal Pushing/Pressing Exercises For Your Chest

Chest 4 min Read

Horizontal pressing is the technical term for something you’ve been doing your entire life. Pushing stuff away from your…

How to Get a Defined Chest

Chest | Strength Training 3 min Read

My cousin is 18, and still in the infancy of what will be a life time of strength training….

The Most Important Strategy For Growing Stronger (And Bigger)

Strength Training 4 min Read

There are countless methods for working out, and just as many “gurus” spouting advice, but I’m here to tell…

How to Build Big, Wide, Thick Lats

Back 3 min Read

I talk to people all the time that can’t build a big back. They simply can’t understand why their…

2 Reasons Why You Can’t Seem to Add Another Inch to Your Arms

Arms 2 min Read

You do curls. You extend triceps. Hell, you even turn your wrists out when performing dumbbell curls, but you…