The 6 Best Exercises To Build Bigger Forearms
Arms 7 min ReadThese six exercises are the missing pieces in your arm routine. The forearms are often a secondary thought when…
What is Sarcoplasmic & Myofibrillar Muscle Hypertrophy?
Strength Training 6 min ReadIn a medical sense, hypertrophy is defined as the increase of bulk in an organ without the multiplication of…
6 Best Horizontal Pulling Exercises to Build Back/Lats
Back 8 min ReadRows. Horizontal pulling exercises are always known as rows. It doesn’t matter if you’re using a dumbbell, kettlebell, barbell,…
6 Best Vertical Pushing/Pressing Exercises for Shoulders
Arms 7 min ReadVertical pressing is the technical term for pushing weight overhead. You probably think of this as shoulder day, and…
6 Best Vertical Pulling Exercises to Build Back/Lats
Back 5 min ReadThese are the lat builders. Vertical pulling exercises take the lats through a massive range of motion and will…
6 Best Exercises To Grow the Medial/Middle/Lateral/Side Delt
Arms 5 min ReadOne of the muscles that will make the biggest difference in your physique is one that is often neglected….
6 Best Hip Dominant Exercises to Build Glutes/Hamstrings
Legs 5 min ReadHip dominant exercises are movements that target both the glutes and hamstrings. These exercises are also referred to as…
The 6 Best Quad Focused, Knee Dominant Exercises
Legs 6 min ReadWe split exercises into vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling for the upper body. The lower…
The 6 Best Exercises to Grow Your Biceps
Arms 7 min ReadIf you want big arms, you need the six best exercises to grow your biceps. These are the most…
The 6 Best Exercises to Grow Your Triceps
Arms 3 min ReadIt’s important to hit your triceps in different positions for even development and maximum growth. There are three positions…
Build Bigger Biceps With These Barbell Curl Cues
Arms 2 min ReadA couple years ago I wrote an article on why it seems so hard to add inches to your…
6 Best Horizontal Pushing/Pressing Exercises For Your Chest
Chest 8 min ReadHorizontal pressing is the technical term for something you’ve been doing your entire life. Pushing stuff away from your…
How to Get a Defined Chest
Chest | Strength Training 3 min ReadMy cousin is 18, and still in the infancy of what will be a life time of strength training….
The Most Important Strategy For Growing Stronger (And Bigger)
Strength Training 4 min ReadThere are countless methods for working out, and just as many “gurus” spouting advice, but I’m here to tell…
How to Build Big, Wide, Thick Lats
Back 3 min ReadI talk to people all the time that can’t build a big back. They simply can’t understand why their…
2 Reasons Why You Can’t Seem to Add Another Inch to Your Arms
Arms 2 min ReadYou do curls. You extend triceps. Hell, you even turn your wrists out when performing dumbbell curls, but you…