6 Best Horizontal Pushing/Pressing Exercises For Your Chest

Chest 4 min Read

Horizontal pressing is the technical term for something you’ve been doing your entire life. Pushing stuff away from your…

How to Get a Defined Chest

Chest | Strength Training 3 min Read

My cousin is 18, and still in the infancy of what will be a life time of strength training….

Use an Earthquake Bar to Improve shoulder stability

Chest 3 min Read

The glenohumeral joint (the fancy name for your shoulder) is the most mobile joint in the human body, but…