6 Best Horizontal Pushing/Pressing Exercises For Your Chest
Chest 8 min ReadHorizontal pressing is the technical term for something you’ve been doing your entire life. Pushing stuff away from your…
How to Get a Defined Chest
Chest | Strength Training 3 min ReadMy cousin is 18, and still in the infancy of what will be a life time of strength training….
Use an Earthquake Bar to Improve shoulder stability
Chest 3 min ReadThe glenohumeral joint (the fancy name for your shoulder) is the most mobile joint in the human body, but…