6 Best Hip Dominant Exercises to Build Glutes/Hamstrings

Legs 5 min Read

Hip dominant exercises are movements that target both the glutes and hamstrings. These exercises are also referred to as…

The 6 Best Quad Focused, Knee Dominant Exercises

Legs 6 min Read

We split exercises into vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling for the upper body. The lower…

Are Deadlifts for Back Day or Leg Day?

Strength Training 6 min Read

I’ve heard this topic come up a lot over the years, and I’ve most recently seen it on Instagram….

The 6 Most Common Deadlift Technique Mistakes

Strength Training 4 min Read

Everyone loves the deadlift because it seems so simple. Grab the bar, pick it up, and then set it…

4 Reasons You Shouldn’t Squat

Strength Training 5 min Read

Everyone knows squats are the king of all exercises. Ray Williams just set an all-time, jaw-dropping world record RAW…

2 Moves That WILL Make Your Butt Grow

Legs 3 min Read

This post is going to tell you about 2 of our favorite moves for building buns, and the best…