6 Best Hip Dominant Exercises to Build Glutes/Hamstrings

Legs 4 min Read

Hip dominant exercises are those that target the glutes and hamstrings. You could also think of hip dominant exercises…

The 6 Best Quad Dominant Exercises

Legs 3 min Read

For the upper body we split things into vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling. The lower…

Are Deadlifts for Back Day or Leg Day?

Strength Training 2 min Read

I’ve heard this topic come up a lot over the years, and seen it most recently on Instagram. One…

The 6 Most Common Deadlift Technique Mistakes

Strength Training 4 min Read

Everyone loves the deadlift because it seems so simple. Grab the bar, pick it up, and then set it…

4 Reasons You Shouldn’t Squat

Strength Training 5 min Read

Everyone knows squats are the king of all exercises. Ray Williams just set an all-time, jaw-dropping world record RAW…

2 Moves That WILL Make Your Butt Grow

Legs 3 min Read

This post is going to tell you about 2 of our favorite moves for building buns, and the best…