6 Best Hip Dominant Exercises to Build Glutes/Hamstrings
Legs 5 min ReadHip dominant exercises are movements that target both the glutes and hamstrings. These exercises are also referred to as…
The 6 Best Quad Focused, Knee Dominant Exercises
Legs 6 min ReadWe split exercises into vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling for the upper body. The lower…
Are Deadlifts for Back Day or Leg Day?
Strength Training 6 min ReadI’ve heard this topic come up a lot over the years, and I’ve most recently seen it on Instagram….
The 6 Most Common Deadlift Technique Mistakes
Strength Training 4 min ReadEveryone loves the deadlift because it seems so simple. Grab the bar, pick it up, and then set it…
4 Reasons You Shouldn’t Squat
Strength Training 5 min ReadEveryone knows squats are the king of all exercises. Ray Williams just set an all-time, jaw-dropping world record RAW…
2 Moves That WILL Make Your Butt Grow
Legs 3 min ReadThis post is going to tell you about 2 of our favorite moves for building buns, and the best…