5 Techniques to Boost your Low Bar Squat Max

Legs 4 min Read

They say practice the way you want to play. But squatting 550lbs isn’t playing. Why 550lbs? Because that’s my…

5 Steps to Learn the Low Bar Squat

Legs 5 min Read

The squat has developed a cult-like following on social media and the internet, but it is absolutely butchered 95%…

The 5 Best Accessory Exercises for the Low Bar Squat

Legs | Strength Training 3 min Read

Nothing is going to build your low bar squat better than more low bar squats. That’s a given. But…

The Serious Guide on How to Low Bar Squat

Legs 1 min Read

Here it is. This is our specialty. No one teaches it like we do.  Everything you need to squat…

How To Do Band Assisted Low Bar Squats

Legs 2 min Read

You can use bands to resist your low bar squat, and you can also use them to assist your…

How To Use Chains For Low Bar Squats

Legs 3 min Read

There are two ways to use chains for low bar squats. One way is to perform chain suspended low…

How To Do Band Resisted Low Bar Squats

Legs 2 min Read

Band resisted low bar squats are a novel way to train your legs. This is another way to create…

Why Low Bar Squats Hurt Your Wrist And Cause Pain

Strength Training 3 min Read

If you find yourself with some wrist pain from low bar squats you are not alone as this is…

How To Do Chain Suspended Low Bar Squats

Strength Training 3 min Read

Chain suspended low bar squats are my single favorite variation of the low bar squat or any squat for…

Should You Use A Box When You Low Bar Squat?

Legs | Strength Training 2 min Read

Sometimes. First, let’s talk about why you would use a box. In our gym there are two uses for…

Why Low Bar Squats Hurt Your Low Back

Legs 1 min Read

Many of us have some low back pain, and we don’t need anything to make it worse. If the…

How Deep Should I Go In A Low Bar Squat?

Strength Training 2 min Read

Squat depth is one of the most controversial topics in the weightlifting community. Required squat depths in competition vary…

Why Low Bar Squats Hurt Your Hip Flexors & Cause Pain

Strength Training 3 min Read

Do you feel that pinching feeling in the front of your hips at the bottom of your low bar…

Why Low Bar Squats Hurt Your Knees and How to Fix it

Strength Training 3 min Read

When you execute the low bar squat correctly it should not hurt your knees at all. In fact, with…

Why Low Bar Squats Hurt Your Shoulders & How To Fix Pain

Legs 4 min Read

One of the biggest adjustments people have to make when moving from high bar squats to low bar squats…

The 4 Components of a Perfect Low Bar Squat

Legs | Strength Training 3 min Read

There are a million moving parts in the low bar squat. Anyone who has tried to coach another on…

3 Sides to a Great Low Bar Squat

Legs 2 min Read

If you set up a camera in front of a squat, to the side, and behind there are tell-tale…

6 Signs Your Squat Sucks

Legs 3 min Read

Squat every day. Don’t skip leg day. Squats are the king. Squats are mega trendy these days, and any…

4 Reasons You Shouldn’t Squat

Strength Training 5 min Read

Everyone knows squats are the king of all exercises. Ray Williams just set an all-time, jaw-dropping world record RAW…

7 Squat Cues That Suck

Legs 4 min Read

Everyone knows they should squat, but few know how to squat well. Do you know why that is? Because…

Why Squats Won’t Grow Your Butt

Legs 2 min Read

Just do squats they said. You’ll get a big booty they said. Nothing seems to be changing. If you…