5 Techniques to Boost your Low Bar Squat Max
Legs 4 min ReadThey say practice the way you want to play. But squatting 550lbs isn’t playing. Why 550lbs? Because that’s my…
They say practice the way you want to play. But squatting 550lbs isn’t playing. Why 550lbs? Because that’s my…
The squat has developed a cult-like following on social media and the internet, but it is absolutely butchered 95%…
The low bar squat is a powerful version of the squat that will allow you to lift some serious…
Here it is. Low bar squats are our specialty. No one teaches it like we do. Everything you need…
You can use bands to resist your low bar squat, and you can also use them to assist your…
There are two ways to use chains for low bar squats. One way is to perform chain suspended low…
Band resisted low bar squats are a novel way to train your legs. This is another way to create…
If you find yourself with some wrist pain from low bar squats you are not alone as this is…
Chain suspended low bar squats are my single favorite variation of the low bar squat or any squat for…
Sometimes. First, let’s talk about why you would use a box. In our gym there are two uses for…
Many of us have some low back pain, and we don’t need anything to make it worse. If the…
Squat depth is one of the most controversial topics in the weightlifting community. Required squat depths in competition vary…
Do you feel that pinching feeling in the front of your hips at the bottom of your low bar…
When you execute the low bar squat correctly it should not hurt your knees at all. In fact, with…
One of the biggest adjustments people have to make when moving from high bar squats to low bar squats…
There are a million moving parts in the low bar squat. Anyone who has tried to coach another on…
If you set up a camera in front of a squat, to the side, and behind there are tell-tale…
Squat every day. Don’t skip leg day. Squats are the king. Squats are mega trendy these days, and any…
Everyone knows squats are the king of all exercises. Ray Williams just set an all-time, jaw-dropping world record RAW…
Everyone knows they should squat, but few know how to squat well. Do you know why that is? Because…
Just do squats they said. You’ll get a big booty they said. Nothing seems to be changing. If you…