12 Questions to Ask When Hiring a Personal Trainer
Must Reads | Personal Training 15 min ReadYou have big goals to accomplish. You want to be healthier, stronger, leaner, and happier. You want to look…
The Serious Guide To Group Fitness Classes Tallahassee
Tallahassee 52 min ReadUpdated For 2019 Group fitness classes are a great way to get a workout in without having to plan…
The Most Important Strategy for Weight Loss
Weight Loss 2 min ReadEveryone wants a magic bullet when it comes to weight loss. The most important part of weight loss is…
How I Went From Fat Ass to Phat Ass
Weight Loss 3 min ReadSetting myself up for success When I started my weight loss journey I looked up pictures of others who…
How to Fit a Personal Trainer into Your Budget
Personal Training 4 min ReadBudget tops the list for reasons people justify going without a personal trainer. I’m here to tell you that…
6 Reasons You Need a Personal Trainer
Personal Training 4 min ReadWhen I learn any new skill I hire a professional. In 2017 I decided to learn how to shoot…
6 Must Haves For A Tallahassee Strength Gym
Strength Training 4 min ReadIt seems like strength gyms are popping up all over Tallahassee -Tallahassee Strength Club opened in early 2015. -Capital…
10 Signs Your Personal Trainer Sucks
Personal Training 5 min ReadLet’s face it. Not everyone is a winner. In fact, there are a lot of losers. When you don’t…