12 Questions to Ask When Hiring a Personal Trainer

Must Reads | Personal Training 14 min Read

You have big goals to accomplish. You want to be healthier, stronger, leaner, and happier. You want to look…

The Serious Guide To Group Fitness Classes Tallahassee

Tallahassee 52 min Read

Updated For 2019 Group fitness classes are a great way to get a workout in without having to plan…

The Most Important Strategy for Weight Loss

Weight Loss 2 min Read

Everyone wants a magic bullet when it comes to weight loss. The most important part of weight loss is…

How I Went From Fat Ass to Phat Ass

Weight Loss 3 min Read

Setting myself up for success When I started my weight loss journey I looked up pictures of others who…

How to Fit a Personal Trainer into Your Budget

Personal Training 4 min Read

Budget tops the list for reasons people justify going without a personal trainer. I’m here to tell you that…

6 Reasons You Need a Personal Trainer

Personal Training 4 min Read

When I learn any new skill I hire a professional. In 2017 I decided to learn how to shoot…

6 Must Haves For A Tallahassee Strength Gym

Strength Training 4 min Read

It seems like strength gyms are popping up all over Tallahassee -Tallahassee Strength Club opened in early 2015. -Capital…

10 Signs Your Personal Trainer Sucks

Personal Training 5 min Read

Let’s face it. Not everyone is a winner. In fact, there are a lot of losers. When you don’t…