What Does a Weightlifting Belt Do?

Strength Training 3 min Read

You may see all the big-time lifters at your gym wearing a weightlifting belt. You may even be using…

Which Is The Best Powerlifting (Weightlifting) Belt Should You Get?

Strength Training 4 min Read

Powerlifting belts are awesome when you are ready for them. They will absolutely increase your PRs on the squat…

When is the Right Time to Start Wearing a Weightlifting Belt?

Strength Training 4 min Read

A friend from high school asked this question recently. I sent her a short response, and I promised to…

Newton’s First Two Laws Applied to the Deadlift

Strength Training 3 min Read

When it comes to pulling your next deadlift PR off the floor, why does physics matter? Because matter has…

The Physics Preventing your Next Deadlift PR

Strength Training 3 min Read

You tried and failed. Maybe the bar wouldn’t leave the ground. Possibly you couldn’t finish the lockout. There are…

Your Strength Training Has Left This Muscle Weak

Strength Training 2 min Read

It’s called strength training so it makes you strong right? Yea. For the most part. But strong doesn’t always…

The 6 Most Common Deadlift Technique Mistakes

Strength Training 4 min Read

Everyone loves the deadlift because it seems so simple. Grab the bar, pick it up, and then set it…

The 5 Best Conventional Deadlift Variations To Increase Your 1RM

Legs 3 min Read

The Deadlift is the truest test of grit. It answers the question of how deep will you dig to…

How To Do Band Assisted Low Bar Squats

Legs 2 min Read

You can use bands to resist your low bar squat, and you can also use them to assist your…

How To Use Chains For Low Bar Squats

Legs 3 min Read

There are two ways to use chains for low bar squats. One way is to perform chain suspended low…

How To Do Band Resisted Low Bar Squats

Legs 2 min Read

Band resisted low bar squats are a novel way to train your legs. This is another way to create…

How To Do Chain Suspended Low Bar Squats

Strength Training 3 min Read

Chain suspended low bar squats are my single favorite variation of the low bar squat or any squat for…

The 4 Components of a Perfect Low Bar Squat

Legs | Strength Training 3 min Read

There are a million moving parts in the low bar squat. Anyone who has tried to coach another on…