What Does a Weightlifting Belt Do?
Strength Training 5 min ReadYou may see all the big-time lifters wearing a weightlifting belt at your gym. You know that a weightlifting…
Which Is The Best Powerlifting (Weightlifting) Belt Should You Get?
Strength Training 4 min ReadPowerlifting belts are awesome when you are ready for them. They will absolutely increase your PRs on the squat…
When is the Right Time to Start Wearing a Weightlifting Belt?
Strength Training 6 min ReadA friend from high school asked this question recently. I sent her a short response, and I promised to…
Newton’s First Two Laws Applied to the Deadlift
Strength Training 3 min ReadWhen it comes to pulling your next deadlift PR off the floor, why does physics matter? Because matter has…
The Physics Preventing your Next Deadlift PR
Strength Training 3 min ReadYou tried and failed. Maybe the bar wouldn’t leave the ground. Possibly you couldn’t finish the lockout. There are…
Your Strength Training Has Left This Muscle Weak
Strength Training 2 min ReadIt’s called strength training so it makes you strong right? Yea. For the most part. But strong doesn’t always…
The 6 Most Common Deadlift Technique Mistakes
Strength Training 4 min ReadEveryone loves the deadlift because it seems so simple. Grab the bar, pick it up, and then set it…
The 5 Best Conventional Deadlift Variations To Increase Your 1RM
Legs 3 min ReadThe Deadlift is the truest test of grit. It answers the question of how deep will you dig to…
How To Do Band Assisted Low Bar Squats
Legs 2 min ReadYou can use bands to resist your low bar squat, and you can also use them to assist your…
How To Use Chains For Low Bar Squats
Legs 3 min ReadThere are two ways to use chains for low bar squats. One way is to perform chain suspended low…
How To Do Band Resisted Low Bar Squats
Legs 2 min ReadBand resisted low bar squats are a novel way to train your legs. This is another way to create…
How To Do Chain Suspended Low Bar Squats
Strength Training 3 min ReadChain suspended low bar squats are my single favorite variation of the low bar squat or any squat for…
The 4 Components of a Perfect Low Bar Squat
Legs | Strength Training 3 min ReadThere are a million moving parts in the low bar squat. Anyone who has tried to coach another on…