What Does a Weightlifting Belt Do?
Strength Training 5 min ReadYou may see all the big-time lifters wearing a weightlifting belt at your gym. You know that a weightlifting…
You may see all the big-time lifters wearing a weightlifting belt at your gym. You know that a weightlifting…
Powerlifting belts are awesome when you are ready for them. They will absolutely increase your PRs on the squat…
A friend from high school asked this question recently. I sent her a short response, and I promised to…
When it comes to pulling your next deadlift PR off the floor, why does physics matter? Because matter has…
You tried and failed. Maybe the bar wouldn’t leave the ground. Possibly you couldn’t finish the lockout. There are…
It’s called strength training so it makes you strong right? Yea. For the most part. But strong doesn’t always…
Everyone loves the deadlift because it seems so simple. Grab the bar, pick it up, and then set it…
The Deadlift is the truest test of grit. It answers the question of how deep will you dig to…
You can use bands to resist your low bar squat, and you can also use them to assist your…
There are two ways to use chains for low bar squats. One way is to perform chain suspended low…
Band resisted low bar squats are a novel way to train your legs. This is another way to create…
Chain suspended low bar squats are my single favorite variation of the low bar squat or any squat for…
There are a million moving parts in the low bar squat. Anyone who has tried to coach another on…