4 Reasons Low Bar Squats Are Better Than High Bar Squats

Legs | Strength Training 3 min Read

There is a reason (actually four) that powerlifters almost exclusively use the low bar squat variation in competition. It’s…

The Serious Guide on How to Low Bar Squat

Legs 25 min Read

Here it is. Low bar squats are our specialty. No one teaches it like we do.  Everything you need…