What Does a Weightlifting Belt Do?

Strength Training 3 min Read

You may see all the big-time lifters at your gym wearing a weightlifting belt. You may even be using…

Which Is The Best Powerlifting (Weightlifting) Belt Should You Get?

Strength Training 4 min Read

Powerlifting belts are awesome when you are ready for them. They will absolutely increase your PRs on the squat…

When is the Right Time to Start Wearing a Weightlifting Belt?

Strength Training 4 min Read

A friend from high school asked this question recently. I sent her a short response, and I promised to…

6 Best Vertical Pulling Exercises to Build Back/Lats

Back 3 min Read

These are the lat builders. Vertical pulling exercises take the lats through a huge range of motion and will…

The Correct Way to Use Lifting Straps

Strength Training 4 min Read

Don’t use straps because your grip won’t get stronger. Don’t use lifting straps or you won’t have big forearms. Phooey….