The Serious Guide to Core/Abs Training

Core 7 min Read

So you want to bulletproof your core huh? Then you’ve found the right article. In this article you will…

How to Get Started With Strength Training

Must Reads | Strength Training 12 min Read

If you’ve found this article then you are probably already aware of the benefits of strength training, but you…

Is It Safe To Go To The Gym During The Coronavirus Pandemic?

Personal Training 10 min Read

As gyms begin to reopen across the U.S. after more than 6 weeks of shutdown, you may be eager…

The Secret to Perkier Breasts Without a Boob Job

Strength Training 3 min Read

Before you go under the knife, get under the bar. Plastic surgery isn’t always the best option if you…

What Does a Weightlifting Belt Do?

Strength Training 3 min Read

You may see all the big-time lifters at your gym wearing a weightlifting belt. You may even be using…

What is Sarcoplasmic & Myofibrillar Muscle Hypertrophy?

Strength Training 3 min Read

Hypertrophy, in a medical sense, is defined as the increase of bulk in an organ or part without the…

When is the Right Time to Start Wearing a Weightlifting Belt?

Strength Training 4 min Read

A friend from high school asked this question recently. I sent her a short response, and I promised to…

Newton’s First Two Laws Applied to the Deadlift

Strength Training 3 min Read

When it comes to pulling your next deadlift PR off the floor, why does physics matter? Because matter has…

3 Things Missing from Your Strength Program

Strength Training 4 min Read

Strength training programs are typically designed to increase your performance in the Big Three: squat, bench press, and deadlift….

6 Best Hip Dominant Exercises to Build Glutes/Hamstrings

Legs 4 min Read

Hip dominant exercises are those that target the glutes and hamstrings. You could also think of hip dominant exercises…

The 6 Best Quad Dominant Exercises

Legs 3 min Read

For the upper body we split things into vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling. The lower…

6 Tips to Strengthen Weak, Painful Wrists

Strength Training 4 min Read

Training many clients over the years, I’ve had many complain about feeling discomfort in their wrists. Pain. After just a…

The Physics Preventing your Next Deadlift PR

Strength Training 3 min Read

You tried and failed. Maybe the bar wouldn’t leave the ground. Possibly you couldn’t finish the lockout. There are…

Your Strength Training Has Left This Muscle Weak

Strength Training 2 min Read

It’s called strength training so it makes you strong right? Yea. For the most part. But strong doesn’t always…

Are Deadlifts for Back Day or Leg Day?

Strength Training 2 min Read

I’ve heard this topic come up a lot over the years, and seen it most recently on Instagram. One…

How Much Strength Training Should A Beginner Do?

Strength Training 3 min Read

There is no set answer to this because it depends on a few things. The factors include your current…

If You Could Only Do Three Exercises…

Strength Training 2 min Read

I’ve told you what exercise you should do if you could only choose one. Then I told you which…

Why Low Bar Squats Hurt Your Wrist And Cause Pain

Strength Training 3 min Read

If you find yourself with some wrist pain from low bar squats you are not alone as this is…

Should You Use A Box When You Low Bar Squat?

Legs | Strength Training 2 min Read

Sometimes. First, let’s talk about why you would use a box. In our gym there are two uses for…

Why Low Bar Squats Hurt Your Hip Flexors & Cause Pain

Strength Training 3 min Read

Do you feel that pinching feeling in the front of your hips at the bottom of your low bar…

Why Low Bar Squats Hurt Your Knees and How to Fix it

Strength Training 3 min Read

When you execute the low bar squat correctly it should not hurt your knees at all. In fact, with…

The Resurgence of the Capital City Barbell Gyms

Strength Training 2 min Read

Real Tallahassee strength clubs are making a come-back, and we couldn’t be happier. Gyms like Planet Fitness on Capital…

4 Reasons To Stop Doing Pull-Ups

Back 3 min Read

They say you must do pull-ups. They say pull-ups build the biggest lats They say it is the “King of…

The Most Important Strategy For Growing Stronger (And Bigger)

Strength Training 4 min Read

There are countless methods for working out, and just as many “gurus” spouting advice, but I’m here to tell…

The REAL reason your grip is WEAK

Strength Training 2 min Read

Deadlifts slip from your grasp. Mayonnaise jars defeat you. Your father-in-law’s handshake leaves you wanting. You’ve got a weak…