My Top 5 Diet Friendly Restaurants in Tallahassee

Weight Loss 3 min Read

How do you eat out and still stay on plaN? With most places in the south serving up menus…

The Serious Guide To Group Fitness Classes Tallahassee

Tallahassee 52 min Read

Updated For 2019 Group fitness classes are a great way to get a workout in without having to plan…

6 Things Tallahassee Crossfit Gyms Get Wrong

Strength Training 5 min Read

Every physical therapist, chiropractor, and orthopedic surgeon I know loves CrossFit. Medical professionals in Tallahassee love CrossFit because it…

The Serious Guide to Gyms in Tallahassee

Must Reads 18 min Read

UPDATED FOR 2019 Gyms and fitness centers are popping up (and lately, closing) around Tallahassee almost faster than I…

The Resurgence of the Capital City Barbell Gyms

Strength Training 2 min Read

Real Tallahassee strength clubs are making a come-back, and we couldn’t be happier. Gyms like Planet Fitness on Capital…

6 Must Haves For A Tallahassee Strength Gym

Strength Training 4 min Read

It seems like strength gyms are popping up all over Tallahassee -Tallahassee Strength Club opened in early 2015. -Capital…

3 Reasons Why Personal Training At A Big Gym is A Big No-No

Personal Training 3 min Read

Personal Trainers are all over Tallahassee! There are personal trainers that work at Gold’s Gym, YouFit, Premier, and Planet…

7 Things to Look for when Hiring a Tallahassee Personal Trainer

Personal Training 5 min Read

If you are new to fitness then you probably don’t know what separates the best trainers from the Average…