Weight Loss Explained, and What You Can Do To Make It Happen

Weight Loss 27 min Read

There is a lot of mystery surrounding weight loss that I want to clear up for you. So much…

How to Get Started With Weight Loss Nutrition

Must Reads | Nutrition | Weight Loss 6 min Read

If you want to lose weight chances are this isn’t your first attempt at fat loss. It probably isn’t…

3 Things Men Must Do To Get Rid Of Belly Fat Permanently

Weight Loss 8 min Read

You’ve tried everything. You eat healthy, exercise, and maybe got desperate and tried some expensive fat-loss supplements to lose…

3 Things Women Must Do To Lose Stubborn Belly Fat forever

Weight Loss 7 min Read

Belly fat: America’s Enemy #1. By my rough calculations, there are 1 in 100 lucky people that don’t have…

My Top 5 Diet Friendly Restaurants in Tallahassee

Weight Loss 3 min Read

How do you eat out and still stay on plaN? With most places in the south serving up menus…

The Most Important Strategy for Weight Loss

Weight Loss 2 min Read

Everyone wants a magic bullet when it comes to weight loss. The most important part of weight loss is…

How I Went From Fat Ass to Phat Ass

Weight Loss 3 min Read

Setting myself up for success When I started my weight loss journey I looked up pictures of others who…

3 Keys that Unlocked 200lb Of Weight Loss

Weight Loss 2 min Read

I’ve been asked many times what the secret to my weight loss was. What diet did I follow? Did…

You’re Not Eating Enough Protein

Nutrition | Weight Loss 3 min Read

You’ve tried low carb, gluten-free, paleo, low fat, and more to lose weight. But you haven’t reached your goals….

3 Weight Loss Mistakes I Made Before Losing 200lbs

Weight Loss 3 min Read

We have all tried to lose weight. And failed. And failed. And failed. I lived this weight loss failure…

Why Waist Trainers are a Waste of Money and Don’t Work

Weight Loss 1 min Read

Your favorite Instagram model swears by them (stop following this corporate sellout). Your personal trainer insists you wear it…

5 Hidden Weight Loss Killers

Weight Loss 3 min Read

We all know we need to exercise more & eat less to lose weight. But if you’re doing that…

The Most Important Part of Weight Loss

Weight Loss 2 min Read

There are a million different diet plans that have all produced results. Countless workout routines have been proven effective…

3 Reasons Low Carb Diets Work

Nutrition | Weight Loss 3 min Read

Low carb & no carb (ketogenic) diets are all the rage right now. Instagram models, Women’s World magazine, and…

4 Reasons you MUST use Strength Training to Lose Weight

Strength Training | Weight Loss 2 min Read

For some reason everyone thinks cardio is what you need to be doing to lose weight. That is wrong….

10 Superfoods that Suck

Nutrition 6 min Read

We all know what superfoods are: nutrient-dense foods with magical cancer-fighting, anti-aging, immune system boosting properties. What many of…