3 Things Women Must Do To Lose Stubborn Belly Fat forever
Weight Loss 12 min ReadBelly fat: America’s Enemy #1. By my rough calculations, 1 in 100 lucky people don’t have unwanted, stubborn belly…
To the Girl Who is Worried About Getting Bulky
Strength Training 2 min ReadWhen I started lifting I had a lot of people tell me I should probably do cardio if I…
How to be a Boss Bitch in the Gym
Strength Training 3 min ReadMany times I have been told by women that walking into the gym can be intimidating. Those that do…
The Secret to Perkier Breasts Without a Boob Job
Strength Training 3 min ReadBefore you go under the knife, get under the bar. Plastic surgery isn’t always the best option if you…
Is Lifting Just for Men?
Strength Training 3 min ReadNo. Just no. Strength training is not just for the big guys and gym bros you see walking around…
Why Waist Trainers are a Waste of Money and Don’t Work
Weight Loss 1 min ReadYour favorite Instagram model swears by them (stop following this corporate sellout). Your personal trainer insists you wear it…
2 Moves That WILL Make Your Butt Grow
Legs 3 min ReadThis post is going to tell you about 2 of our favorite moves for building buns, and the best…
Why Squats Won’t Grow Your Butt
Legs 2 min ReadJust do squats they said. You’ll get a big booty they said. Nothing seems to be changing. If you…