3 Things Women Must Do To Lose Stubborn Belly Fat forever

Weight Loss 7 min Read

Belly fat: America’s Enemy #1. By my rough calculations, there are 1 in 100 lucky people that don’t have…

To the Girl Who is Worried About Getting Bulky

Strength Training 2 min Read

When I started lifting I had a lot of people tell me I should probably do cardio if I…

How to be a Boss Bitch in the Gym

Strength Training 3 min Read

Many times I have been told by women that walking into the gym can be intimidating. Those that do…

The Secret to Perkier Breasts Without a Boob Job

Strength Training 3 min Read

Before you go under the knife, get under the bar. Plastic surgery isn’t always the best option if you…

Is Lifting Just for Men?

Strength Training 3 min Read

No. Just no. Strength training is not just for the big guys and gym bros you see walking around…

Why Waist Trainers are a Waste of Money and Don’t Work

Weight Loss 1 min Read

Your favorite Instagram model swears by them (stop following this corporate sellout). Your personal trainer insists you wear it…

2 Moves That WILL Make Your Butt Grow

Legs 3 min Read

This post is going to tell you about 2 of our favorite moves for building buns, and the best…

Why Squats Won’t Grow Your Butt

Legs 2 min Read

Just do squats they said. You’ll get a big booty they said. Nothing seems to be changing. If you…