Strength Training For Runners: Why You Need it
Strength Training 4 min ReadAs a runner you’ve probably avoided strength training and heard things like: “It’ll make you slower”; “it’s going to add weight to you”;…
Tallahassee's #1 Personal Trainers
Conquer the gym with Tallahassee’s premier personal training in a private setting. Use strength training to melt away fat, tone your body, and build the strength you need to walk into the gym with confidence.
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How It
Works
Triple Action Fat Loss
Strength Training burns fat during exercise, after exercise through EPOC (Excess Post-exercise Oxygen Consumption), and permanently increases your metabolism through increased muscle mass.
The Macrocycle System
Seriously Strong Training’s proven process to guarantee your results. This is the system used to ensure you are always on your best path to success. Your training program will be acontinually optimized so you experience rapid progress.
21st Century Technology
You live in the 21st century, and you deserve an approach to fitness that uses all of the tools & technology the modern world brings. Phone applications, around the clock accountability, visual comparisons, and instant feedback.
Services
Personal
Training
This is a fully customized training program guaranteed to deliver the results you're after. Flexible scheduling, individualized results, maximum progress.
Small Group
Training
If you need a private gym to do your workouts in a small group setting of 2-4 people, this is the service for you. Workouts are focused on strength training in a team setting.
Online
Training
If you can't make it to one of our locations have no fear. You can still get the support, knowledge, and systems we use every day to help accomplish your goals.
Serious Success Stories
Read some success stories and learn why Seriously Strong Training has become the go-to personal training team for achieving serious results.
Senior Staff
Athena Landy Fitness Director
Athena came to Seriously Strong Training in 2014 to learn Strength Training. Fast forward 2 years and she had dropped 230lbs while joining the team as a coach. Athena has taken everything she learned on her personal fitness journey and has taught that to the coaches at Seriously Strong Training so even more people can benefit from her knowledge.
Gustavo Ramos Director of Strength Training
Gustavo, “Goose”, is the head trainer at Seriously Strong Training Tallahassee while attending the Masters in Exercise Physiology program at Florida State University. Gustavo is responsible for the education of all personal trainers at SST, and creates training materials to ensure our coaches are always at the top of their game.
Knee Pain When Running: 5 Exercises to Fix It
Strength Training 7 min ReadI can guess that as a runner, you’re having an ache or pain in your knees or some other joint while running. And…
3 Things Men Must Do To Get Rid Of Belly Fat Permanently
Weight Loss 8 min ReadYou’ve tried everything. You eat healthy, exercise, and maybe got desperate and tried some expensive fat-loss supplements to lose that damn belly fat….
3 Things Women Must Do To Lose Stubborn Belly Fat forever
Weight Loss 7 min ReadBelly fat: America’s Enemy #1. By my rough calculations, there are 1 in 100 lucky people that don’t have unwanted, stubborn belly fat….
The Serious Guide to the Best Gyms in St. Petersburg
Muscles 23 min ReadSeriously Strong Training is new to St. Petersburg, FL, and so am I. Whenever I’m new to a city like St. Pete I…
The Best Training in Tallahassee. Period.
Conveniently located on East Park Avenue near Tom Brown Park. People consistently vote Seriously Strong Training the #1 personal training team in Tallahassee across Yelp, Facebook, and Google because of our attention to detail, results, and friendly atmosphere.
Read reviews from past & current clients then schedule a consultation to find out for yourself with a Free Two Week Trial.
Conveniently located on East Park Avenue near Tom Brown Park. People consistently vote Seriously Strong Training the #1 personal training team in Tallahassee across Yelp, Facebook, and Google because of our attention to detail, results, and friendly atmosphere.
Read reviews from past & current clients then schedule a consultation to find out for yourself with a Free Two Week Trial.
Want to
Join The Team?
THE INTERNSHIP
Looking to launch your career in the fitness industry, but don’t know where to start? The Seriously Strong Training internship is designed for you. This internship will take you through the certification process, and leads to a job working with Tallahassee’s highest rated personal training team. No experience? No problem.
EXPERIENCED TRAINERS
If you’re already a certified personal trainer in Tallahassee with at least 1 years worth of experience then you can join the team as a coach. You’ll spend two weeks getting up to speed with our systems, learning our culture, and gaining familiarity with the gym. We’re a tight-knit crew, and if you’re looking for a family to grow with, please submit your application.