Keith Hansen

The Boss.

Areas of Expertise

-Strength Building


-Body Recomposition

-Leg Development


Keith’s strength training career started 20 years ago when he wandered into a neighbor’s yard and started bench pressing. Strength training intensified in high school to support his years as an all-state wrestler, and continued through four years at FSU in the Business Management program. After graduation in 2011 Keith began studying to become a personal trainer while competing in Powerlifting & Olympic Weightlifting.

Keith focuses of big picture development for Seriously Strong Training. Systems, standards, methods. The things that are responsible for future growth and development of the team. Expansion & growth. You know. That stuff.

Keith’s personal training career officially began in the summer of 2013 when he earned the NSCA-CPT and began work at Gold’s Gym Downtown. He wasn’t quite sure what his training style was then but he knew it couldn’t happen at a commercial health club. By November 2013 Seriously Strong Training was born and he began hammering out the details of his training style centered around quality movements, effective exercises, and great technique. Keith grew up in the Tampa Bay area and moved to Tallahassee at eighteen years old to attend FSU.


-NSCA Certified Personal Trainer

-NSCA Strength & Conditioning Specialist

-NSCA Tactical Strength & Conditioning Specialist

-USAW Sports Performance Coach