Wedding Dress Shopping While Your Body Is Changing
Fat Loss & Nutrition 4 min ReadShopping for your wedding dress is one of the most exciting parts of planning. If you’re also working on…
Weight Loss Explained, and What You Can Do To Make It Happen
Fat Loss & Nutrition 34 min ReadThere is a lot of mystery surrounding weight loss that I want to clear up for you. So much…
How to Get Started With Weight Loss Nutrition
Fat Loss & Nutrition 6 min ReadIf you want to lose weight chances are this isn’t your first attempt at fat loss. It probably isn’t…
3 Things Men Must Do To Get Rid Of Belly Fat Permanently
Fat Loss & Nutrition 10 min ReadYou’ve tried everything. You eat pretty well, you exercise, and maybe you even got desperate and bought an expensive…
3 Things Women Must Do To Lose Stubborn Belly Fat forever
Fat Loss & Nutrition | Strength for Women 8 min ReadStubborn belly fat is the number one thing women ask us about. Almost nobody is immune to it, and…
How I Lost the Weight and Built Curves Instead of Shrinking
Fat Loss & Nutrition 5 min ReadWhen I started losing weight, I looked up photos of people who had lost 50+ pounds to see what…
Working Out But Not Eating Enough Protein? Here’s What Happens
Fat Loss & Nutrition 8 min ReadLast updated September 2026 You’ve tried low carb, gluten-free, paleo, low fat, and more. You’re lifting, you’re showing up,…
How I Lost 200 lb: 3 Mistakes and 3 Habits That Worked
Fat Loss & Nutrition 6 min ReadWe’ve all tried to lose weight, and failed, and failed again. I lived in that cycle for 23 years…
Do Waist Trainers Work? Why They Won’t Burn Belly Fat
Fat Loss & Nutrition 4 min ReadWaist trainers are all over social media, and wearing one can make your waist look smaller while it’s on….
5 Hidden Weight Loss Killers (and How to Fix Them)
Fat Loss & Nutrition 5 min ReadYou’re exercising and eating better, but the scale has stopped moving. As coaches, we see this all the time,…
Why Low-Carb Diets Work (It’s Not the Carbs)
Fat Loss & Nutrition 5 min ReadLow-carb and ketogenic diets are everywhere, and carbs get blamed for everything. But billions of people eat rice or…
4 Reasons You Should Strength Train to Lose Weight
Fat Loss & Nutrition | Strength Training 4 min ReadMost people think cardio is the key to weight loss. Cardio has real benefits, but if you only do…
10 “Superfoods” That Can Slow Your Weight Loss
Fat Loss & Nutrition 8 min Read“Superfoods” are nutrient-dense foods with a reputation for fighting disease, slowing aging and boosting immunity. Many of them are…