Category: Chest

6 Best Horizontal Pushing/Pressing Exercises For Your Chest

Chest 4 min Read

Horizontal pressing is the technical term for something you’ve been doing your entire life. Pushing stuff away from your…

How to Get a Defined Chest

Chest | Strength Training 3 min Read

My cousin is 18, and still in the infancy of what will be a life time of strength training….

The Serious Guide on How to Bench Press

Chest 1 min Read

If the bench press hurts your shoulders it’s because you haven’t read The Serious Guide to the Bench Press.

Use an Earthquake Bar to Improve shoulder stability

Chest 3 min Read

The glenohumeral joint (the fancy name for your shoulder) is the most mobile joint in the human body, but…

The Best Bar Path for your Bench Press

Chest 4 min Read

One of the first things I learned after becoming a strength coach is that strength training is art. That…

How to Perfect Your Bench Press Setup

Chest 5 min Read

The bench press is the most popular test of strength in the gym. How many times have you heard,…

The 6 Best Accessory Exercises To Improve Your Bench Press

Chest 5 min Read

The Bench Press is the most common exercise in any gym. Walk into your local training facility at 5:30pm…