6 Best Horizontal Pushing/Pressing Exercises For Your Chest
Chest 8 min ReadHorizontal pressing is the technical term for something you’ve been doing your entire life. Pushing stuff away from your…
Horizontal pressing is the technical term for something you’ve been doing your entire life. Pushing stuff away from your…
My cousin is 18, and still in the infancy of what will be a life time of strength training….
If the bench press hurts your shoulders, it’s because you haven’t read The Serious Guide to the Bench Press….
The glenohumeral joint (the fancy name for your shoulder) is the most mobile joint in the human body, but…
One of the first things I learned after becoming a strength coach is that strength training is art. That…
The bench press is the most popular test of strength in the gym. How many times have you heard,…
The bench press is the most common exercise in any gym. Walk into your local training facility at 5:30…