Category: Chest

6 Best Horizontal Pushing/Pressing Exercises For Your Chest

Chest 4 min Read

Horizontal pressing is the technical term for something you’ve been doing your entire life. Pushing stuff away from your…

How to Get a Defined Chest

Chest | Strength Training 3 min Read

My cousin is 18, and still in the infancy of what will be a life time of strength training….

The Serious Guide on How to Bench Press

Chest 13 min Read

If the bench press hurts your shoulders it’s because you haven’t read The Serious Guide to the Bench Press. If…

Use an Earthquake Bar to Improve shoulder stability

Chest 3 min Read

The glenohumeral joint (the fancy name for your shoulder) is the most mobile joint in the human body, but…

The Best Bar Path for your Bench Press

Chest 4 min Read

One of the first things I learned after becoming a strength coach is that strength training is art. That…

How to Perfect Your Bench Press Setup

Chest 5 min Read

The bench press is the most popular test of strength in the gym. How many times have you heard,…

The 6 Best Accessory Exercises To Improve Your Bench Press

Chest 5 min Read

The Bench Press is the most common exercise in any gym. Walk into your local training facility at 5:30pm…